Goji Berry vs. Cherry Tomato
Nutrition comparison of Goji Berry and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and cherry tomato:
- Both cherry tomato and goji berry are high in Vitamin C.
- Cherry tomato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cherry tomato has signficantly more Vitamin A than goji berry.
- Cherry tomato is a great source of potassium.
- Goji berry is an excellent source of calcium, dietary fiber, iron and protein.
USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goji berry is high in calories and cherry tomato has 95% less calories than goji berry - cherry tomato has 16 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is lighter in protein, heavier in carbs and lighter in fat compared to cherry tomato per calorie. Goji berry has a macronutrient ratio of 16:84:0 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goji Berry | Cherry Tomato | |
|---|---|---|
| Protein | 16% | 24% |
| Carbohydrates | 84% | 67% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and cherry tomato has 96% less carbohydrates than goji berry - cherry tomato has 3.2g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Goji berry is an excellent source of dietary fiber and it has 13 times more dietary fiber than cherry tomato - cherry tomato has 0.9g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
sugar
Goji berry is high in sugar and cherry tomato has less sugar than goji berry - goji berry has 45.6g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Goji berry is an excellent source of protein and it has 11 times more protein than cherry tomato - cherry tomato has 1.2g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Both cherry tomato and goji berry are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Both cherry tomato and goji berry are high in Vitamin C. Goji berry has 203% more Vitamin C than cherry tomato - cherry tomato has 16mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.
Vitamin A
Cherry tomato has signficantly more Vitamin A than goji berry - cherry tomato has 75ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Cherry tomato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Goji Berry | Cherry Tomato | |
|---|---|---|
| Thiamin | ~ | 0.046 MG |
| Riboflavin | ~ | 0.034 MG |
| Niacin | ~ | 0.593 MG |
| Pantothenic acid | ~ | 0.186 MG |
| Vitamin B6 | ~ | 0.06 MG |
| Folate | ~ | 29 UG |
Minerals
calcium
Goji berry is an excellent source of calcium and it has 37 times more calcium than cherry tomato - cherry tomato has 5mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Goji berry is an excellent source of iron and it has 13 times more iron than cherry tomato - cherry tomato has 0.47mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Cherry tomato is a great source of potassium and it has more potassium than goji berry - cherry tomato has 212mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Cherry Tomato (Tomatoes, orange, raw) .
Goji Berry g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherry tomato or goji berry contain more calories in 100 grams?Goji berry is high in calories and cherry tomato has 100% less calories than goji berry - cherry tomato has 16 calories in 100g and goji berry has 349 calories.
Does cherry tomato or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and cherry tomato has 100% fewer carbohydrates than goji berry - cherry tomato has 3.2g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does cherry tomato or goji berry contain more calcium?
Goji berry is a rich source of calcium and it has 37 times more calcium than cherry tomato - cherry tomato has 5mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does cherry tomato or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 13 times more iron than cherry tomato - cherry tomato has 0.47mg of iron in 100 grams and goji berry has 6.8mg of iron.