Coconut Oil vs. Mango Juice
Nutrition comparison of Coconut Oil and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut oil
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut oil and mango juice:
- Mango juice has more niacin, pantothenic acid, Vitamin B6 and folate.
- Mango juice is a great source of Vitamin C.
USDA sources for nutritional information: Coconut Oil (Oil, coconut) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut oil is high in calories and mango juice has 94% less calories than coconut oil - mango juice has 51 calories per 100 grams and coconut oil has 892 calories.
For macronutrient ratios, coconut oil is much lighter in carbs, much heavier in fat and similar to mango juice for protein. Coconut oil has a macronutrient ratio of 0:0:100 and for mango juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Oil | Mango Juice | |
|---|---|---|
| Protein | ~ | 1% |
| Carbohydrates | ~ | 98% |
| Fat | 100% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Coconut oil has less carbohydrates than mango juice - mango juice has 13.1g of total carbs per 100 grams and coconut oil does not contain significant amounts.
dietary fiber
Mango juice has more dietary fiber than coconut oil - mango juice has 0.3g of dietary fiber per 100 grams and coconut oil does not contain significant amounts.
sugar
Coconut oil has less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and coconut oil does not contain significant amounts.
Protein
protein
Mango juice and coconut oil contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and coconut oil does not contain significant amounts.
Fat
saturated fat
Coconut oil is high in saturated fat and mango juice has 100% less saturated fat than coconut oil - mango juice has 0.01g of saturated fat per 100 grams and coconut oil has 82.5g of saturated fat.
trans fat
Both coconut oil and mango juice are low in trans fat - coconut oil has 0.03g of trans fat per 100 grams and mango juice does not contain significant amounts.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has more Vitamin C than coconut oil - mango juice has 15.2mg of Vitamin C per 100 grams and coconut oil does not contain significant amounts.
Vitamin A
Mango juice has more Vitamin A than coconut oil - mango juice has 35ug of Vitamin A per 100 grams and coconut oil does not contain significant amounts.
Vitamin E
Mango juice and coconut oil contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and coconut oil has 0.11mg of Vitamin E.
Vitamin K
Mango juice and coconut oil contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and coconut oil has 0.6ug of Vitamin K.
The B Vitamins
Mango juice has more niacin, pantothenic acid, Vitamin B6 and folate.
| Coconut Oil | Mango Juice | |
|---|---|---|
| Thiamin | ~ | 0.003 MG |
| Riboflavin | ~ | 0.003 MG |
| Niacin | ~ | 0.08 MG |
| Pantothenic acid | ~ | 0.07 MG |
| Vitamin B6 | ~ | 0.015 MG |
| Folate | ~ | 7 UG |
Minerals
calcium
Mango juice has 16 times more calcium than coconut oil - mango juice has 17mg of calcium per 100 grams and coconut oil has 1mg of calcium.
iron
Mango juice and coconut oil contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and coconut oil has 0.05mg of iron.
potassium
Mango juice has more potassium than coconut oil - mango juice has 24mg of potassium per 100 grams and coconut oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, coconut oil has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Coconut Oil | Mango Juice | |
|---|---|---|
| alpha linoleic acid | 0.019 G | 0.008 G |
| Total | 0.019 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, coconut oil has more linoleic acid than mango juice per 100 grams.
| Coconut Oil | Mango Juice | |
|---|---|---|
| other omega 6 | 0.076 G | ~ |
| linoleic acid | 1.683 G | 0.003 G |
| Total | 1.759 G | 0.003 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Oil (Oil, coconut) and Mango Juice (Mango nectar, canned) .
Coconut Oil g
()
|
Daily Values (%) |
Mango Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or coconut oil contain more calories in 100 grams?Coconut oil is high in calories and mango juice has 90% less calories than coconut oil - mango juice has 51 calories in 100g and coconut oil has 892 calories.
Does mango juice or coconut oil have more carbohydrates?
By weight, coconut oil has fewer carbohydrates than mango juice - mango juice has 13.1g of carbs for 100g and coconut oil has no carbs..