Coconut Water vs. Sriracha
Nutrition comparison of Coconut Water and Sriracha
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut water
versus
sriracha
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut water and sriracha:
- Coconut water has 68% less calories than sriracha.
- Coconut water has more thiamin.
- Coconut water has signficantly more potassium than sriracha.
- Sriracha is a great source of calcium.
- Sriracha is an excellent source of Vitamin A and Vitamin C.
USDA sources for nutritional information: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and Sriracha (SRIRACHA) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut water has 68% less calories than sriracha - coconut water has 18 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, coconut water is much heavier in carbs, much lighter in fat and similar to sriracha for protein. Coconut water has a macronutrient ratio of 5:95:0 and for sriracha, 6:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Water | Sriracha | |
|---|---|---|
| Protein | 5% | 6% |
| Carbohydrates | 95% | 50% |
| Fat | ~ | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Coconut water and sriracha contain similar amounts of carbs - coconut water has 4.2g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
dietary fiber
Sriracha has more dietary fiber than coconut water - sriracha has 0.8g of dietary fiber per 100 grams and coconut water does not contain significant amounts.
sugar
Coconut water and sriracha contain similar amounts of sugar - coconut water has 3.9g of sugar per 100 grams and sriracha has 4g of sugar.
Protein
protein
Coconut water and sriracha contain similar amounts of protein - coconut water has 0.22g of protein per 100 grams and sriracha has 0.8g of protein.
Fat
saturated fat
Both sriracha and coconut water are low in saturated fat - sriracha has 0.4g of saturated fat per 100 grams and coconut water does not contain significant amounts.
Vitamins
Vitamin C
Sriracha is an excellent source of Vitamin C and it has 94% more Vitamin C than coconut water - coconut water has 9.9mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Vitamin A
Sriracha is an excellent source of Vitamin A and it has more Vitamin A than coconut water - sriracha has 300.3ug of Vitamin A per 100 grams and coconut water does not contain significant amounts.
The B Vitamins
Coconut water has more thiamin.
| Coconut Water | Sriracha | |
|---|---|---|
| Thiamin | 0.03 MG | ~ |
Minerals
calcium
Sriracha is a great source of calcium and it has 586% more calcium than coconut water - coconut water has 7mg of calcium per 100 grams and sriracha has 48mg of calcium.
iron
Sriracha has 18 times more iron than coconut water - coconut water has 0.03mg of iron per 100 grams and sriracha has 0.58mg of iron.
potassium
Coconut water has signficantly more potassium than sriracha - coconut water has 165mg of potassium per 100 grams and sriracha does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and Sriracha (SRIRACHA) .
Coconut Water g
()
|
Daily Values (%) |
Sriracha g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coconut water or sriracha contain more calories in 100 grams?Coconut water has 70% less calories than sriracha - coconut water has 18 calories in 100g and sriracha has 56 calories.
Does coconut water or sriracha have more carbohydrates?
By weight, coconut water and sriracha contain similar amounts of carbs - coconut water has 4.2g of carbs for 100g and sriracha has 7.2g of carbohydrates.