Condensed Milk vs. Mung Bean

Nutrition comparison of Condensed Milk and Mung Bean

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of condensed milk versus mung bean (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in condensed milk and mung bean:

  • Both condensed milk and mung bean are high in calcium, calories, carbohydrates and potassium.
  • Mung bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, condensed milk contains more Vitamin B12.
  • Mung bean is an excellent source of dietary fiber, iron and protein.
Detailed nutritional comparison of condensed milk and mung bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Condensed Milk (Milk, canned, condensed, sweetened) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.

Calories and Carbs

calories

Both condensed milk and mung bean are high in calories. Mung bean has a little more calories (8%) than condensed milk by weight - condensed milk has 321 calories per 100 grams and mung bean has 347 calories.

For macronutrient ratios, condensed milk is lighter in protein, much heavier in fat and similar to mung bean for carbs. Condensed milk has a macronutrient ratio of 10:67:24 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Condensed Milk Mung Bean
Protein 10% 27%
Carbohydrates 67% 70%
Fat 24% 3%
Alcohol ~ ~

carbohydrates

Both condensed milk and mung bean are high in carbohydrates. Mung bean has 15% more carbohydrates than condensed milk - condensed milk has 54.4g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.

dietary fiber

Mung bean is an excellent source of dietary fiber and it has more dietary fiber than condensed milk - mung bean has 16.3g of dietary fiber per 100 grams and condensed milk does not contain significant amounts.

sugar

Condensed milk is high in sugar and mung bean has 88% less sugar than condensed milk - condensed milk has 54.4g of sugar per 100 grams and mung bean has 6.6g of sugar.

Protein

protein

Mung bean is an excellent source of protein and it has 202% more protein than condensed milk - condensed milk has 7.9g of protein per 100 grams and mung bean has 23.9g of protein.

Fat

saturated fat

Condensed milk is high in saturated fat and mung bean has 94% less saturated fat than condensed milk - condensed milk has 5.5g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.

cholesterol

Mung bean has less cholesterol than condensed milk - condensed milk has 34mg of cholesterol per 100 grams and mung bean does not contain significant amounts.

Vitamins

Vitamin C

Condensed milk and mung bean contain similar amounts of Vitamin C - condensed milk has 2.6mg of Vitamin C per 100 grams and mung bean has 4.8mg of Vitamin C.

Vitamin A

Condensed milk has 11 times more Vitamin A than mung bean - condensed milk has 74ug of Vitamin A per 100 grams and mung bean has 6ug of Vitamin A.

Vitamin D

Condensed milk has more Vitamin D than mung bean - condensed milk has 6iu of Vitamin D per 100 grams and mung bean does not contain significant amounts.

Vitamin E

Condensed milk and mung bean contain similar amounts of Vitamin E - condensed milk has 0.16mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.

Vitamin K

Condensed milk and mung bean contain similar amounts of Vitamin K - condensed milk has 0.6ug of Vitamin K per 100 grams and mung bean has 9ug of Vitamin K.

The B Vitamins

Mung bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, condensed milk contains more Vitamin B12. Both condensed milk and mung bean contain significant amounts of riboflavin.

Condensed Milk Mung Bean
Thiamin 0.09 MG 0.621 MG
Riboflavin 0.416 MG 0.233 MG
Niacin 0.21 MG 2.251 MG
Pantothenic acid 0.75 MG 1.91 MG
Vitamin B6 0.051 MG 0.382 MG
Folate 11 UG 625 UG
Vitamin B12 0.44 UG ~

Minerals

calcium

Both condensed milk and mung bean are high in calcium. Condensed milk has 115% more calcium than mung bean - condensed milk has 284mg of calcium per 100 grams and mung bean has 132mg of calcium.

iron

Mung bean is an excellent source of iron and it has 34 times more iron than condensed milk - condensed milk has 0.19mg of iron per 100 grams and mung bean has 6.7mg of iron.

potassium

Both condensed milk and mung bean are high in potassium. Mung bean has 236% more potassium than condensed milk - condensed milk has 371mg of potassium per 100 grams and mung bean has 1246mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Condensed Milk Mung Bean
beta-carotene 14 UG 68 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, condensed milk has more alpha linoleic acid (ALA) than mung bean per 100 grams.

Condensed Milk Mung Bean
alpha linoleic acid 0.121 G 0.027 G
Total 0.121 G 0.027 G

omega 6s

Comparing omega-6 fatty acids, both condensed milk and mung bean contain significant amounts of linoleic acid.

Condensed Milk Mung Bean
linoleic acid 0.216 G 0.357 G
Total 0.216 G 0.357 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Condensed Milk (Milk, canned, condensed, sweetened) and Mung Bean (Mung beans, mature seeds, raw) .

Condensed Milk g

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G Water G
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FAQ

Does condensed milk or mung bean contain more calories in 100 grams?
Both condensed milk and mung bean are high in calories. Mung bean has a little more calories ( 10%) than condensed milk by weight - condensed milk has 321 calories in 100g and mung bean has 347 calories.

Does condensed milk or mung bean have more carbohydrates?
By weight, both condensed milk and mung bean are high in carbohydrates. mung bean has 20% more carbohydrates than condensed milk - condensed milk has 54.4g of carbs for 100g and mung bean has 62.6g of carbohydrates.

Does condensed milk or mung bean contain more calcium?
Both condensed milk and mung bean are high in calcium. Condensed milk has 120% more calcium than mung bean - condensed milk has 284mg of calcium in 100 grams and mung bean has 132mg of calcium.

Does condensed milk or mung bean contain more iron?
Mung bean is an abundant source of iron and it has 34 times more iron than condensed milk - condensed milk has 0.19mg of iron in 100 grams and mung bean has 6.7mg of iron.

Does condensed milk or mung bean contain more potassium?
Both condensed milk and mung bean are high in potassium. Mung bean has 240% more potassium than condensed milk - condensed milk has 371mg of potassium in 100 grams and mung bean has 1246mg of potassium.