Cornmeal vs. Apple Cider
Nutrition comparison of Cornmeal and Apple Cider
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cornmeal
versus
apple cider
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cornmeal and apple cider:
- Apple cider has 46.4 times less saturated fat than cornmeal.
- Cornmeal has 5.1 times less sugar than apple cider.
- Cornmeal has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cornmeal is a great source of iron and protein.
- Cornmeal is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Cornmeal (Cornmeal, yellow (Navajo)) and Apple Cider (Apple cider) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cornmeal is high in calories and apple cider has 88% less calories than cornmeal - cornmeal has 384 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, cornmeal is heavier in protein, much lighter in carbs and heavier in fat compared to apple cider per calorie. Cornmeal has a macronutrient ratio of 10:76:14 and for apple cider, 1:97:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cornmeal | Apple Cider | |
|---|---|---|
| Protein | 10% | 1% |
| Carbohydrates | 76% | 97% |
| Fat | 14% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Cornmeal is high in carbohydrates and apple cider has 84% less carbohydrates than cornmeal - cornmeal has 72.9g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Cornmeal is an excellent source of dietary fiber and it has 46 times more dietary fiber than apple cider - cornmeal has 9.4g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Cornmeal has 5.1 times less sugar than apple cider - cornmeal has 1.6g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Cornmeal is a great source of protein and it has 97 times more protein than apple cider - cornmeal has 9.9g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Apple cider has 46.4 times less saturated fat than cornmeal - cornmeal has 1g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Apple cider has more Vitamin C than cornmeal - apple cider has 0.9mg of Vitamin C per 100 grams and cornmeal does not contain significant amounts.
Vitamin E
Cornmeal and apple cider contain similar amounts of Vitamin E - cornmeal has 0.37mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Cornmeal and apple cider contain similar amounts of Vitamin K - cornmeal has 0.2ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Cornmeal has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Cornmeal | Apple Cider | |
|---|---|---|
| Thiamin | 0.3 MG | 0.021 MG |
| Riboflavin | 0.093 MG | 0.017 MG |
| Niacin | 2.47 MG | 0.073 MG |
| Pantothenic acid | 0.595 MG | ~ |
| Vitamin B6 | 0.59 MG | 0.018 MG |
| Folate | 34 UG | ~ |
Minerals
calcium
Cornmeal and apple cider contain similar amounts of calcium - cornmeal has 6mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Cornmeal is a great source of iron and it has 23 times more iron than apple cider - cornmeal has 3mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Cornmeal is an excellent source of potassium and it has 219% more potassium than apple cider - cornmeal has 322mg of potassium per 100 grams and apple cider has 101mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, cornmeal has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Cornmeal | Apple Cider | |
|---|---|---|
| alpha linoleic acid | 0.06 G | 0.007 G |
| Total | 0.06 G | 0.007 G |
omega 6s
Comparing omega-6 fatty acids, cornmeal has more linoleic acid than apple cider per 100 grams.
| Cornmeal | Apple Cider | |
|---|---|---|
| other omega 6 | 0.033 G | ~ |
| linoleic acid | 2.292 G | 0.033 G |
| Total | 2.325 G | 0.033 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cornmeal (Cornmeal, yellow (Navajo)) and Apple Cider (Apple cider) .
Cornmeal g
()
|
Daily Values (%) |
Apple Cider g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cornmeal or apple cider contain more calories in 100 grams?Cornmeal is high in calories and apple cider has 90% less calories than cornmeal - cornmeal has 384 calories in 100g and apple cider has 46 calories.
Does cornmeal or apple cider have more carbohydrates?
By weight, cornmeal is high in carbohydrates and apple cider has 80% fewer carbohydrates than cornmeal - cornmeal has 72.9g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does cornmeal or apple cider contain more potassium?
Cornmeal is a rich source of potassium and it has 220% more potassium than apple cider - cornmeal has 322mg of potassium in 100 grams and apple cider has 101mg of potassium.