White Wine vs. Cornmeal
Nutrition comparison of White Wine and Cornmeal
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
cornmeal
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and cornmeal:
- Cornmeal has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cornmeal is a great source of iron and protein.
- Cornmeal is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Cornmeal (Cornmeal, yellow (Navajo)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cornmeal is high in calories and white wine has 79% less calories than cornmeal - cornmeal has 384 calories per 100 grams and white wine has 82 calories.
| White Wine | Cornmeal | |
|---|---|---|
| Protein | ~ | 10% |
| Carbohydrates | 13% | 76% |
| Fat | ~ | 14% |
| Alcohol | 87% | ~ |
carbohydrates
Cornmeal is high in carbohydrates and white wine has 96% less carbohydrates than cornmeal - cornmeal has 72.9g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Cornmeal is an excellent source of dietary fiber and it has more dietary fiber than white wine - cornmeal has 9.4g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Cornmeal and white wine contain similar amounts of sugar - cornmeal has 1.6g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Cornmeal is a great source of protein and it has 139 times more protein than white wine - cornmeal has 9.9g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
White wine has less saturated fat than cornmeal - cornmeal has 1g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin E
Cornmeal has more Vitamin E than white wine - cornmeal has 0.37mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Cornmeal and white wine contain similar amounts of Vitamin K - cornmeal has 0.2ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Cornmeal has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Cornmeal | |
|---|---|---|
| Thiamin | 0.005 MG | 0.3 MG |
| Riboflavin | 0.015 MG | 0.093 MG |
| Niacin | 0.108 MG | 2.47 MG |
| Pantothenic acid | 0.045 MG | 0.595 MG |
| Vitamin B6 | 0.05 MG | 0.59 MG |
| Folate | 1 UG | 34 UG |
Minerals
calcium
Cornmeal and white wine contain similar amounts of calcium - cornmeal has 6mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Cornmeal is a great source of iron and it has 10 times more iron than white wine - cornmeal has 3mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Cornmeal is an excellent source of potassium and it has 354% more potassium than white wine - cornmeal has 322mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Cornmeal (Cornmeal, yellow (Navajo)) .
White Wine g
()
|
Daily Values (%) |
Cornmeal g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cornmeal or white wine contain more calories in 100 grams?Cornmeal is high in calories and white wine has 80% less calories than cornmeal - cornmeal has 384 calories in 100g and white wine has 82 calories.
Does cornmeal or white wine have more carbohydrates?
By weight, cornmeal is high in carbohydrates and white wine has 100% fewer carbohydrates than cornmeal - cornmeal has 72.9g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does cornmeal or white wine contain more potassium?
Cornmeal is a rich source of potassium and it has 350% more potassium than white wine - cornmeal has 322mg of potassium in 100 grams and white wine has 71mg of potassium.