Crab Meat vs. Peach
Nutrition comparison of Crab Meat and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crab meat
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crab meat and peach:
- Crab meat has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Crab meat is a great source of potassium.
- Crab meat is an excellent source of calcium and protein.
- Peach has signficantly more dietary fiber than crab meat.
USDA sources for nutritional information: Crab Meat (Crustaceans, crab, blue, canned) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peach has 49% less calories than crab meat - crab meat has 83 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, crab meat is much heavier in protein, much lighter in carbs and heavier in fat compared to peach per calorie. Crab meat has a macronutrient ratio of 92:0:9 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crab Meat | Peach | |
|---|---|---|
| Protein | 92% | 8% |
| Carbohydrates | ~ | 87% |
| Fat | 9% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Crab meat has less carbohydrates than peach - peach has 10.1g of total carbs per 100 grams and crab meat does not contain significant amounts.
dietary fiber
Peach has signficantly more dietary fiber than crab meat - peach has 1.5g of dietary fiber per 100 grams and crab meat does not contain significant amounts.
Protein
protein
Crab meat is an excellent source of protein and it has 18 times more protein than peach - crab meat has 17.9g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both crab meat and peach are low in saturated fat - crab meat has 0.2g of saturated fat per 100 grams and peach does not contain significant amounts.
trans fat
Both crab meat and peach are low in trans fat - crab meat has 0.01g of trans fat per 100 grams and peach does not contain significant amounts.
cholesterol
Peach has less cholesterol than crab meat - crab meat has 97mg of cholesterol per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Crab meat and peach contain similar amounts of Vitamin C - crab meat has 3.3mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has 23 times more Vitamin A than crab meat - crab meat has 1ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Crab meat has more Vitamin E than peach - crab meat has 1.8mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Crab meat and peach contain similar amounts of Vitamin K - crab meat has 0.3ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Crab meat has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both crab meat and peach contain significant amounts of thiamin.
| Crab Meat | Peach | |
|---|---|---|
| Thiamin | 0.023 MG | 0.024 MG |
| Riboflavin | 0.093 MG | 0.031 MG |
| Niacin | 2.747 MG | 0.806 MG |
| Pantothenic acid | 0.997 MG | 0.153 MG |
| Vitamin B6 | 0.156 MG | 0.025 MG |
| Folate | 51 UG | 6 UG |
| Vitamin B12 | 3.33 UG | ~ |
Minerals
calcium
Crab meat is an excellent source of calcium and it has 21 times more calcium than peach - crab meat has 91mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Crab meat and peach contain similar amounts of iron - crab meat has 0.5mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Crab meat is a great source of potassium and it has 112% more potassium than peach - crab meat has 259mg of potassium per 100 grams and peach has 122mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Crab Meat g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crab meat or peach contain more calories in 100 grams?Peach has 50% less calories than crab meat - crab meat has 83 calories in 100g and peach has 42 calories.
Is crab meat or peach better for protein?
Crab meat is a fantastic source of protein and it has 18 times more protein than peach - crab meat has 17.9g of protein per 100 grams and peach has 0.91g of protein.
Does peach or crab meat have more carbohydrates?
By weight, crab meat has fewer carbohydrates than peach - peach has 10.1g of carbs for 100g and crab meat has no carbs..
Does crab meat or peach contain more calcium?
Crab meat is a rich source of calcium and it has 21 times more calcium than peach - crab meat has 91mg of calcium in 100 grams and peach has 4mg of calcium.