Crimini Mushroom vs. Maple Syrup
Nutrition comparison of Crimini Mushroom and Maple Syrup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
maple syrup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and maple syrup:
- Both crimini mushroom and maple syrup are high in potassium.
- Maple syrup has more riboflavin, however, crimini mushroom contains more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Maple syrup is an excellent source of calcium.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Maple Syrup (Syrups, maple) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Maple syrup is high in calories and crimini mushroom has 92% less calories than maple syrup - crimini mushroom has 22 calories per 100 grams and maple syrup has 260 calories.
For macronutrient ratios, crimini mushroom is much heavier in protein, much lighter in carbs and heavier in fat compared to maple syrup per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for maple syrup, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Maple Syrup | |
|---|---|---|
| Protein | 36% | ~ |
| Carbohydrates | 60% | 100% |
| Fat | 4% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Maple syrup is high in carbohydrates and crimini mushroom has 94% less carbohydrates than maple syrup - crimini mushroom has 4.3g of total carbs per 100 grams and maple syrup has 67g of carbohydrates.
dietary fiber
Crimini mushroom has more dietary fiber than maple syrup - crimini mushroom has 0.6g of dietary fiber per 100 grams and maple syrup does not contain significant amounts.
sugar
Maple syrup is high in sugar and crimini mushroom has 97% less sugar than maple syrup - crimini mushroom has 1.7g of sugar per 100 grams and maple syrup has 60.5g of sugar.
Protein
protein
Crimini mushroom has 61 times more protein than maple syrup - crimini mushroom has 2.5g of protein per 100 grams and maple syrup has 0.04g of protein.
Fat
saturated fat
Both crimini mushroom and maple syrup are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and maple syrup has 0.01g of saturated fat.
Vitamins
Vitamin D
Crimini mushroom and maple syrup contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and maple syrup does not contain significant amounts.
Vitamin E
Crimini mushroom and maple syrup contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and maple syrup does not contain significant amounts.
The B Vitamins
Maple syrup has more riboflavin, however, crimini mushroom contains more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both crimini mushroom and maple syrup contain significant amounts of thiamin.
| Crimini Mushroom | Maple Syrup | |
|---|---|---|
| Thiamin | 0.095 MG | 0.066 MG |
| Riboflavin | 0.49 MG | 1.27 MG |
| Niacin | 3.8 MG | 0.081 MG |
| Pantothenic acid | 1.5 MG | 0.036 MG |
| Vitamin B6 | 0.11 MG | 0.002 MG |
| Folate | 25 UG | ~ |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Maple syrup is an excellent source of calcium and it has 467% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and maple syrup has 102mg of calcium.
iron
Crimini mushroom and maple syrup contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and maple syrup has 0.11mg of iron.
potassium
Both crimini mushroom and maple syrup are high in potassium. Crimini mushroom has 111% more potassium than maple syrup - crimini mushroom has 448mg of potassium per 100 grams and maple syrup has 212mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both crimini mushroom and maple syrup contain small amounts of linoleic acid.
| Crimini Mushroom | Maple Syrup | |
|---|---|---|
| linoleic acid | 0.04 G | 0.017 G |
| Total | 0.04 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Maple Syrup (Syrups, maple) .
Crimini Mushroom g
()
|
Daily Values (%) |
Maple Syrup g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or maple syrup contain more calories in 100 grams?Maple syrup is high in calories and crimini mushroom has 90% less calories than maple syrup - crimini mushroom has 22 calories in 100g and maple syrup has 260 calories.
Is crimini mushroom or maple syrup better for protein?
Crimini mushroom has 61 times more protein than maple syrup - crimini mushroom has 2.5g of protein per 100 grams and maple syrup has 0.04g of protein.
Does crimini mushroom or maple syrup have more carbohydrates?
By weight, maple syrup is high in carbohydrates and crimini mushroom has 90% fewer carbohydrates than maple syrup - crimini mushroom has 4.3g of carbs for 100g and maple syrup has 67g of carbohydrates.
Does crimini mushroom or maple syrup contain more calcium?
Maple syrup is a rich source of calcium and it has 470% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and maple syrup has 102mg of calcium.
Does crimini mushroom or maple syrup contain more potassium?
Both crimini mushroom and maple syrup are high in potassium. Crimini mushroom has 110% more potassium than maple syrup - crimini mushroom has 448mg of potassium in 100 grams and maple syrup has 212mg of potassium.