Chickpeas vs. Dijon Mustard
Nutrition comparison of Cooked Chickpeas and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
chickpeas
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chickpeas and dijon mustard:
- Both dijon mustard and chickpeas are high in calcium, calories, dietary fiber, iron, potassium and protein.
- Chickpea has 6.3 times less saturated fat than dijon mustard.
- Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
USDA sources for nutritional information: Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both dijon mustard and chickpeas are high in calories. Dijon mustard has 210% more calories than chickpea - dijon mustard has 508 calories per 100 grams and chickpea has 164 calories.
For macronutrient ratios, chickpeas is much heavier in carbs, much lighter in fat and similar to dijon mustard for protein. Chickpeas has a macronutrient ratio of 21:65:14 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chickpeas | Dijon Mustard | |
|---|---|---|
| Protein | 21% | 19% |
| Carbohydrates | 65% | 22% |
| Fat | 14% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Dijon mustard and chickpeas contain similar amounts of carbs - dijon mustard has 28.1g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.
dietary fiber
Both dijon mustard and chickpeas are high in dietary fiber. Dijon mustard has 61% more dietary fiber than chickpea - dijon mustard has 12.2g of dietary fiber per 100 grams and chickpea has 7.6g of dietary fiber.
sugar
Dijon mustard and chickpeas contain similar amounts of sugar - dijon mustard has 6.8g of sugar per 100 grams and chickpea has 4.8g of sugar.
Protein
protein
Both dijon mustard and chickpeas are high in protein. Dijon mustard has 194% more protein than chickpea - dijon mustard has 26.1g of protein per 100 grams and chickpea has 8.9g of protein.
Fat
saturated fat
Chickpea has 6.3 times less saturated fat than dijon mustard - dijon mustard has 2g of saturated fat per 100 grams and chickpea has 0.27g of saturated fat.
Vitamins
Vitamin C
Dijon mustard has 446% more Vitamin C than chickpea - dijon mustard has 7.1mg of Vitamin C per 100 grams and chickpea has 1.3mg of Vitamin C.
Vitamin A
Dijon mustard and chickpeas contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and chickpea has 1ug of Vitamin A.
Vitamin E
Dijon mustard has 13 times more Vitamin E than chickpea - dijon mustard has 5.1mg of Vitamin E per 100 grams and chickpea has 0.35mg of Vitamin E.
Vitamin K
Dijon mustard and chickpeas contain similar amounts of Vitamin K - dijon mustard has 5.4ug of Vitamin K per 100 grams and chickpea has 4ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both chickpeas and dijon mustard contain significant amounts of folate.
| Chickpeas | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.116 MG | 0.805 MG |
| Riboflavin | 0.063 MG | 0.261 MG |
| Niacin | 0.526 MG | 4.733 MG |
| Pantothenic acid | 0.286 MG | 0.81 MG |
| Vitamin B6 | 0.139 MG | 0.397 MG |
| Folate | 172 UG | 162 UG |
Minerals
calcium
Both dijon mustard and chickpeas are high in calcium. Dijon mustard has 443% more calcium than chickpea - dijon mustard has 266mg of calcium per 100 grams and chickpea has 49mg of calcium.
iron
Both dijon mustard and chickpeas are high in iron. Dijon mustard has 219% more iron than chickpea - dijon mustard has 9.2mg of iron per 100 grams and chickpea has 2.9mg of iron.
potassium
Both dijon mustard and chickpeas are high in potassium. Dijon mustard has 154% more potassium than chickpea - dijon mustard has 738mg of potassium per 100 grams and chickpea has 291mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both chickpeas and dijon mustard contain small amounts of beta-carotene.
| Chickpeas | Dijon Mustard | |
|---|---|---|
| beta-carotene | 16 UG | 18 UG |
| lutein + zeaxanthin | ~ | 568 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than chickpea per 100 grams.
| Chickpeas | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 0.043 G | 3.792 G |
| Total | 0.043 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than chickpea per 100 grams.
| Chickpeas | Dijon Mustard | |
|---|---|---|
| linoleic acid | 1.113 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 1.113 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) and Dijon Mustard (Spices, mustard seed, ground) .
Cooked Chickpeas g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dijon mustard or chickpeas contain more calories in 100 grams?Both dijon mustard and chickpeas are high in calories. Dijon mustard has 210% more calories than chickpea - dijon mustard has 508 calories in 100g and chickpea has 164 calories.
Does dijon mustard or chickpeas have more carbohydrates?
By weight, dijon mustard and chickpeas contain similar amounts of carbs - dijon mustard has 28.1g of carbs for 100g and chickpea has 27.4g of carbohydrates.
Does dijon mustard or chickpeas contain more calcium?
Both dijon mustard and chickpeas are high in calcium. Dijon mustard has 440% more calcium than chickpea - dijon mustard has 266mg of calcium in 100 grams and chickpea has 49mg of calcium.
Does dijon mustard or chickpeas contain more iron?
Both dijon mustard and chickpeas are high in iron. Dijon mustard has 220% more iron than chickpea - dijon mustard has 9.2mg of iron in 100 grams and chickpea has 2.9mg of iron.
Does dijon mustard or chickpeas contain more potassium?
Both dijon mustard and chickpeas are high in potassium. Dijon mustard has 150% more potassium than chickpea - dijon mustard has 738mg of potassium in 100 grams and chickpea has 291mg of potassium.