Egg Noodles vs. Mango
Nutrition comparison of Cooked Egg Noodles and Mango
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
egg noodles
versus
mango
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg noodles and mango:
- Egg noodle has 33.1 times less sugar than mango.
- Egg noodle has more thiamin, riboflavin, niacin and Vitamin B12, however, mango contains more Vitamin B6.
- Mango is an excellent source of Vitamin C.
USDA sources for nutritional information: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Mango (Mangos, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg noodle is high in calories and mango has 57% less calories than egg noodle - egg noodle has 138 calories per 100 grams and mango has 60 calories.
For macronutrient ratios, egg noodles is heavier in protein, lighter in carbs and heavier in fat compared to mango per calorie. Egg noodles has a macronutrient ratio of 13:73:14 and for mango, 5:90:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg Noodles | Mango | |
|---|---|---|
| Protein | 13% | 5% |
| Carbohydrates | 73% | 90% |
| Fat | 14% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Mango has 40% less carbohydrates than egg noodle - egg noodle has 25.2g of total carbs per 100 grams and mango has 15g of carbohydrates.
dietary fiber
Mango has 33% more dietary fiber than egg noodle - egg noodle has 1.2g of dietary fiber per 100 grams and mango has 1.6g of dietary fiber.
sugar
Egg noodle has 33.1 times less sugar than mango - egg noodle has 0.4g of sugar per 100 grams and mango has 13.7g of sugar.
Protein
protein
Egg noodle has 454% more protein than mango - egg noodle has 4.5g of protein per 100 grams and mango has 0.82g of protein.
Fat
saturated fat
Both egg noodles and mango are low in saturated fat - egg noodle has 0.42g of saturated fat per 100 grams and mango has 0.09g of saturated fat.
trans fat
Both egg noodles and mango are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and mango does not contain significant amounts.
cholesterol
Mango has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and mango does not contain significant amounts.
Vitamins
Vitamin C
Mango is an excellent source of Vitamin C and it has more Vitamin C than egg noodle - mango has 36.4mg of Vitamin C per 100 grams and egg noodle does not contain significant amounts.
Vitamin A
Mango has 800% more Vitamin A than egg noodle - egg noodle has 6ug of Vitamin A per 100 grams and mango has 54ug of Vitamin A.
Vitamin E
Egg noodles and mango contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and mango has 0.9mg of Vitamin E.
Vitamin K
Mango and egg noodles contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and egg noodle does not contain significant amounts.
The B Vitamins
Egg noodle has more thiamin, riboflavin, niacin and Vitamin B12, however, mango contains more Vitamin B6. Both egg noodles and mango contain significant amounts of pantothenic acid and folate.
| Egg Noodles | Mango | |
|---|---|---|
| Thiamin | 0.289 MG | 0.028 MG |
| Riboflavin | 0.136 MG | 0.038 MG |
| Niacin | 2.077 MG | 0.669 MG |
| Pantothenic acid | 0.263 MG | 0.197 MG |
| Vitamin B6 | 0.046 MG | 0.119 MG |
| Folate | 84 UG | 43 UG |
| Vitamin B12 | 0.09 UG | ~ |
Minerals
calcium
Egg noodles and mango contain similar amounts of calcium - egg noodle has 12mg of calcium per 100 grams and mango has 11mg of calcium.
iron
Egg noodle has 819% more iron than mango - egg noodle has 1.5mg of iron per 100 grams and mango has 0.16mg of iron.
potassium
Mango has 342% more potassium than egg noodle - egg noodle has 38mg of potassium per 100 grams and mango has 168mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both egg noodles and mango contain significant amounts of lutein + zeaxanthin.
| Egg Noodles | Mango | |
|---|---|---|
| beta-carotene | 1 UG | 640 UG |
| lutein + zeaxanthin | 38 UG | 23 UG |
| alpha-carotene | ~ | 9 UG |
| lycopene | ~ | 3 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both egg noodles and mango contain significant amounts of alpha linoleic acid (ALA).
| Egg Noodles | Mango | |
|---|---|---|
| alpha linoleic acid | 0.028 G | 0.051 G |
| Total | 0.028 G | 0.051 G |
omega 6s
Comparing omega-6 fatty acids, egg noodle has more linoleic acid than mango per 100 grams.
| Egg Noodles | Mango | |
|---|---|---|
| linoleic acid | 0.522 G | 0.019 G |
| other omega 6 | 0.001 G | ~ |
| Total | 0.523 G | 0.019 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Mango (Mangos, raw) .
Cooked Egg Noodles g
()
|
Daily Values (%) |
Mango g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does egg noodles or mango contain more calories in 100 grams?Egg noodle is high in calories and mango has 60% less calories than egg noodle - egg noodle has 138 calories in 100g and mango has 60 calories.
Does egg noodles or mango have more carbohydrates?
By weight, mango has 40% fewer carbohydrates than egg noodle - egg noodle has 25.2g of carbs for 100g and mango has 15g of carbohydrates.