Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
egg noodles
versus
nissin chow noodles, cheddar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg noodles and nissin chow noodles, cheddar:
Both egg noodles and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 233% more calories than egg noodle - egg noodle has 138 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.
For macronutrient ratios, egg noodles is much heavier in carbs, much lighter in fat and similar to nissin chow noodles, cheddar for protein. Egg noodles has a macronutrient ratio of 13:73:14 and for nissin chow noodles, cheddar, 12:49:39 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg Noodles | Nissin Chow Noodles, Cheddar | |
|---|---|---|
| Protein | 13% | 12% |
| Carbohydrates | 73% | 49% |
| Fat | 14% | 39% |
| Alcohol | ~ | ~ |
Nissin chow noodles, cheddar is high in carbohydrates and egg noodle has 55% less carbohydrates than nissin chow noodles, cheddar - egg noodle has 25.2g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.
Nissin chow noodles, cheddar has 67% more dietary fiber than egg noodle - egg noodle has 1.2g of dietary fiber per 100 grams and nissin chow noodles, cheddar has 2g of dietary fiber.
Egg noodle has 19 times less sugar than nissin chow noodles, cheddar - egg noodle has 0.4g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.
Nissin chow noodles, cheddar is an excellent source of protein and it has 208% more protein than egg noodle - egg noodle has 4.5g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.
Nissin chow noodles, cheddar is high in saturated fat and egg noodle has 95% less saturated fat than nissin chow noodles, cheddar - egg noodle has 0.42g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.
Both egg noodles and nissin chow noodles, cheddar are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Egg noodles and nissin chow noodles, cheddar contain similar amounts of cholesterol - egg noodle has 29mg of cholesterol per 100 grams and nissin chow noodles, cheddar has 10mg of cholesterol.
Egg noodle has more Vitamin A than nissin chow noodles, cheddar - egg noodle has 6ug of Vitamin A per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Egg noodles and nissin chow noodles, cheddar contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Egg noodle has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Egg Noodles | Nissin Chow Noodles, Cheddar | |
|---|---|---|
| Thiamin | 0.289 MG | ~ |
| Riboflavin | 0.136 MG | ~ |
| Niacin | 2.077 MG | ~ |
| Pantothenic acid | 0.263 MG | ~ |
| Vitamin B6 | 0.046 MG | ~ |
| Folate | 84 UG | ~ |
| Vitamin B12 | 0.09 UG | ~ |
Nissin chow noodles, cheddar is an excellent source of calcium and it has 15 times more calcium than egg noodle - egg noodle has 12mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.
Nissin chow noodles, cheddar is an excellent source of iron and it has 145% more iron than egg noodle - egg noodle has 1.5mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.
Egg noodle has more potassium than nissin chow noodles, cheddar - egg noodle has 38mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) .
Cooked Egg Noodles g
()
|
Daily Values (%) |
Nissin Chow Noodles, Cheddar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||