Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
egg noodles
versus
nongshim shin ramen
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg noodles and nongshim shin ramen:
Both egg noodles and nongshim shin ramen are high in calories. Nongshim shin raman has 202% more calories than egg noodle - egg noodle has 138 calories per 100 grams and nongshim shin raman has 417 calories.
For macronutrient ratios, egg noodles is heavier in protein, heavier in carbs and lighter in fat compared to nongshim shin ramen per calorie. Egg noodles has a macronutrient ratio of 13:73:14 and for nongshim shin ramen, 8:64:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg Noodles | Nongshim Shin Ramen | |
|---|---|---|
| Protein | 13% | 8% |
| Carbohydrates | 73% | 64% |
| Fat | 14% | 29% |
| Alcohol | ~ | ~ |
Nongshim shin raman is high in carbohydrates and egg noodle has 62% less carbohydrates than nongshim shin raman - egg noodle has 25.2g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.
Nongshim shin raman is an excellent source of dietary fiber and it has 175% more dietary fiber than egg noodle - egg noodle has 1.2g of dietary fiber per 100 grams and nongshim shin raman has 3.3g of dietary fiber.
Egg noodles and nongshim shin ramen contain similar amounts of sugar - egg noodle has 0.4g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.
Nongshim shin raman is a great source of protein and it has 83% more protein than egg noodle - egg noodle has 4.5g of protein per 100 grams and nongshim shin raman has 8.3g of protein.
Nongshim shin raman is high in saturated fat and egg noodle has 94% less saturated fat than nongshim shin raman - egg noodle has 0.42g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.
Both egg noodles and nongshim shin ramen are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and nongshim shin raman does not contain significant amounts.
Nongshim shin raman has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and nongshim shin raman does not contain significant amounts.
Egg noodle has more Vitamin A than nongshim shin raman - egg noodle has 6ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.
Egg noodles and nongshim shin ramen contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.
Egg noodle has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Egg Noodles | Nongshim Shin Ramen | |
|---|---|---|
| Thiamin | 0.289 MG | ~ |
| Riboflavin | 0.136 MG | ~ |
| Niacin | 2.077 MG | ~ |
| Pantothenic acid | 0.263 MG | ~ |
| Vitamin B6 | 0.046 MG | ~ |
| Folate | 84 UG | ~ |
| Vitamin B12 | 0.09 UG | ~ |
Egg noodle has more calcium than nongshim shin raman - egg noodle has 12mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.
Nongshim shin raman is a great source of iron and it has 104% more iron than egg noodle - egg noodle has 1.5mg of iron per 100 grams and nongshim shin raman has 3mg of iron.
Egg noodle has more potassium than nongshim shin raman - egg noodle has 38mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) .
Cooked Egg Noodles g
()
|
Daily Values (%) |
Nongshim Shin Ramen g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||