Egg vs. Chanterelle Mushroom
Nutrition comparison of Egg and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and chanterelle mushroom:
- Both chanterelle mushroom and egg are high in Vitamin D.
- Chanterelle mushroom is an excellent source of dietary fiber, iron and potassium.
- Egg has 8.5 times less carbohydrates than chanterelle mushroom.
- Egg has more thiamin, riboflavin, Vitamin B6, folate and Vitamin B12, however, chanterelle mushroom contains more niacin.
- Egg is a great source of calcium.
- Egg is an excellent source of Vitamin A and protein.
USDA sources for nutritional information: Egg (Egg, whole, raw, fresh) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg is high in calories and chanterelle mushroom has 78% less calories than egg - chanterelle mushroom has 32 calories per 100 grams and egg has 143 calories.
For macronutrient ratios, egg is heavier in protein, much lighter in carbs and much heavier in fat compared to chanterelle mushroom per calorie. Egg has a macronutrient ratio of 36:2:62 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg | Chanterelle Mushroom | |
|---|---|---|
| Protein | 36% | 16% |
| Carbohydrates | 2% | 72% |
| Fat | 62% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Egg has 8.5 times less carbohydrates than chanterelle mushroom - chanterelle mushroom has 6.9g of total carbs per 100 grams and egg has 0.72g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has more dietary fiber than egg - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and egg does not contain significant amounts.
sugar
Chanterelle mushroom and egg contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and egg has 0.37g of sugar.
Protein
protein
Egg is an excellent source of protein and it has 743% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and egg has 12.6g of protein.
Fat
saturated fat
Chanterelle mushroom has less saturated fat than egg - egg has 3.1g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
trans fat
Both egg and chanterelle mushroom are low in trans fat - egg has 0.04g of trans fat per 100 grams and chanterelle mushroom does not contain significant amounts.
cholesterol
Egg is high in cholesterol and chanterelle mushroom has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin A
Egg is an excellent source of Vitamin A and it has more Vitamin A than chanterelle mushroom - egg has 160ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Both chanterelle mushroom and egg are high in Vitamin D. Chanterelle mushroom has 159% more Vitamin D than egg - chanterelle mushroom has 212iu of Vitamin D per 100 grams and egg has 82iu of Vitamin D.
Vitamin E
Egg has more Vitamin E than chanterelle mushroom - egg has 1.1mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Egg and chanterelle mushroom contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Egg has more thiamin, riboflavin, Vitamin B6, folate and Vitamin B12, however, chanterelle mushroom contains more niacin. Both egg and chanterelle mushroom contain significant amounts of pantothenic acid.
| Egg | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.04 MG | 0.015 MG |
| Riboflavin | 0.457 MG | 0.215 MG |
| Niacin | 0.075 MG | 4.085 MG |
| Pantothenic acid | 1.533 MG | 1.075 MG |
| Vitamin B6 | 0.17 MG | 0.044 MG |
| Folate | 47 UG | 2 UG |
| Vitamin B12 | 0.89 UG | ~ |
Minerals
calcium
Egg is a great source of calcium and it has 273% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and egg has 56mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 98% more iron than egg - chanterelle mushroom has 3.5mg of iron per 100 grams and egg has 1.8mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 267% more potassium than egg - chanterelle mushroom has 506mg of potassium per 100 grams and egg has 138mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Egg g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or egg contain more calories in 100 grams?Egg is high in calories and chanterelle mushroom has 80% less calories than egg - chanterelle mushroom has 32 calories in 100g and egg has 143 calories.
Is chanterelle mushroom or egg better for protein?
Egg is a fantastic source of protein and it has 740% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and egg has 12.6g of protein.
Does chanterelle mushroom or egg have more carbohydrates?
By weight, egg has 8.5 times fewer carbohydrates than chanterelle mushroom - chanterelle mushroom has 6.9g of carbs for 100g and egg has 0.72g of carbohydrates.
Does chanterelle mushroom or egg contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 100% more iron than egg - chanterelle mushroom has 3.5mg of iron in 100 grams and egg has 1.8mg of iron.
Does chanterelle mushroom or egg contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 270% more potassium than egg - chanterelle mushroom has 506mg of potassium in 100 grams and egg has 138mg of potassium.