Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
nissin chow noodles, cheddar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and nissin chow noodles, cheddar:
Both egg and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 222% more calories than egg - egg has 143 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.
For macronutrient ratios, egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to nissin chow noodles, cheddar per calorie. Egg has a macronutrient ratio of 36:2:62 and for nissin chow noodles, cheddar, 12:49:39 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg | Nissin Chow Noodles, Cheddar | |
|---|---|---|
| Protein | 36% | 12% |
| Carbohydrates | 2% | 49% |
| Fat | 62% | 39% |
| Alcohol | ~ | ~ |
Nissin chow noodles, cheddar is high in carbohydrates and egg has 99% less carbohydrates than nissin chow noodles, cheddar - egg has 0.72g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.
Nissin chow noodles, cheddar has signficantly more dietary fiber than egg - nissin chow noodles, cheddar has 2g of dietary fiber per 100 grams and egg does not contain significant amounts.
Egg has 20.6 times less sugar than nissin chow noodles, cheddar - egg has 0.37g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.
Both egg and nissin chow noodles, cheddar are high in protein. Egg is very similar to egg for protein - egg has 12.6g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.
Nissin chow noodles, cheddar is high in saturated fat and egg has 65% less saturated fat than nissin chow noodles, cheddar - egg has 3.1g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.
Both egg and nissin chow noodles, cheddar are low in trans fat - egg has 0.04g of trans fat per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Egg is high in cholesterol and nissin chow noodles, cheddar has 97% less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and nissin chow noodles, cheddar has 10mg of cholesterol.
Egg is an excellent source of Vitamin A and it has more Vitamin A than nissin chow noodles, cheddar - egg has 160ug of Vitamin A per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Egg is a great source of Vitamin D and it has more Vitamin D than nissin chow noodles, cheddar - egg has 82iu of Vitamin D per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Egg has more Vitamin E than nissin chow noodles, cheddar - egg has 1.1mg of Vitamin E per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Egg and nissin chow noodles, cheddar contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Egg has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Egg | Nissin Chow Noodles, Cheddar | |
|---|---|---|
| Thiamin | 0.04 MG | ~ |
| Riboflavin | 0.457 MG | ~ |
| Niacin | 0.075 MG | ~ |
| Pantothenic acid | 1.533 MG | ~ |
| Vitamin B6 | 0.17 MG | ~ |
| Folate | 47 UG | ~ |
| Vitamin B12 | 0.89 UG | ~ |
Both egg and nissin chow noodles, cheddar are high in calcium. Nissin chow noodles, cheddar has 257% more calcium than egg - egg has 56mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.
Nissin chow noodles, cheddar is an excellent source of iron and it has 106% more iron than egg - egg has 1.8mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.
Egg has more potassium than nissin chow noodles, cheddar - egg has 138mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) .
Egg g
()
|
Daily Values (%) |
Nissin Chow Noodles, Cheddar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||