Egg White vs. Cherries
Nutrition comparison of Egg White and Cherries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg white
versus
cherries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg white and cherries:
- Cherry has more thiamin and Vitamin B6, however, egg white contains more riboflavin and Vitamin B12.
- Cherry is a great source of dietary fiber and potassium.
- Egg white has 17 times less sugar than cherry.
- Egg white has 20.9 times less carbohydrates than cherry.
- Egg white is a great source of protein.
USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Cherries (Cherries, sweet, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherries and egg white contain similar amounts of calories - cherry has 63 calories per 100 grams and egg white has 52 calories.
For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and similar to cherries for fat. Egg white has a macronutrient ratio of 89:5:6 and for cherries, 6:91:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg White | Cherries | |
|---|---|---|
| Protein | 89% | 6% |
| Carbohydrates | 5% | 91% |
| Fat | 6% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Egg white has 20.9 times less carbohydrates than cherry - cherry has 16g of total carbs per 100 grams and egg white has 0.73g of carbohydrates.
dietary fiber
Cherry is a great source of dietary fiber and it has more dietary fiber than egg white - cherry has 2.1g of dietary fiber per 100 grams and egg white does not contain significant amounts.
sugar
Egg white has 17 times less sugar than cherry - cherry has 12.8g of sugar per 100 grams and egg white has 0.71g of sugar.
Protein
protein
Egg white is a great source of protein and it has 928% more protein than cherry - cherry has 1.1g of protein per 100 grams and egg white has 10.9g of protein.
Fat
saturated fat
Both cherries and egg white are low in saturated fat - cherry has 0.04g of saturated fat per 100 grams and egg white does not contain significant amounts.
Vitamins
Vitamin C
Cherry has more Vitamin C than egg white - cherry has 7mg of Vitamin C per 100 grams and egg white does not contain significant amounts.
Vitamin A
Cherries and egg white contain similar amounts of Vitamin A - cherry has 3ug of Vitamin A per 100 grams and egg white does not contain significant amounts.
Vitamin E
Cherries and egg white contain similar amounts of Vitamin E - cherry has 0.07mg of Vitamin E per 100 grams and egg white does not contain significant amounts.
Vitamin K
Cherries and egg white contain similar amounts of Vitamin K - cherry has 2.1ug of Vitamin K per 100 grams and egg white does not contain significant amounts.
The B Vitamins
Cherry has more thiamin and Vitamin B6, however, egg white contains more riboflavin and Vitamin B12. Both egg white and cherries contain significant amounts of niacin, pantothenic acid and folate.
| Egg White | Cherries | |
|---|---|---|
| Thiamin | 0.004 MG | 0.027 MG |
| Riboflavin | 0.439 MG | 0.033 MG |
| Niacin | 0.105 MG | 0.154 MG |
| Pantothenic acid | 0.19 MG | 0.199 MG |
| Vitamin B6 | 0.005 MG | 0.049 MG |
| Folate | 4 UG | 4 UG |
| Vitamin B12 | 0.09 UG | ~ |
Minerals
calcium
Cherries and egg white contain similar amounts of calcium - cherry has 13mg of calcium per 100 grams and egg white has 7mg of calcium.
iron
Cherries and egg white contain similar amounts of iron - cherry has 0.36mg of iron per 100 grams and egg white has 0.08mg of iron.
potassium
Cherry is a great source of potassium and it has 36% more potassium than egg white - cherry has 222mg of potassium per 100 grams and egg white has 163mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Egg White g
()
|
Daily Values (%) |
Cherries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherries or egg white contain more calories in 100 grams?Cherries and egg white contain similar amounts of calories - cherry has 63 calories in 100g and egg white has 52 calories.
Is cherries or egg white better for protein?
Egg white is a great source of protein and it has 930% more protein than cherry - cherry has 1.1g of protein per 100 grams and egg white has 10.9g of protein.
Does cherries or egg white have more carbohydrates?
By weight, egg white has 20.9 times fewer carbohydrates than cherry - cherry has 16g of carbs for 100g and egg white has 0.73g of carbohydrates.