Egg Yolk vs. Chanterelle Mushroom
Nutrition comparison of Egg Yolk and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg yolk
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg yolk and chanterelle mushroom:
- Both chanterelle mushroom and egg yolk are high in Vitamin D and iron.
- Chanterelle mushroom is an excellent source of dietary fiber and potassium.
- Egg yolk has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, chanterelle mushroom contains more niacin.
- Egg yolk is an excellent source of Vitamin A, calcium and protein.
USDA sources for nutritional information: Egg Yolk (Egg, yolk, raw, fresh) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg yolk is high in calories and chanterelle mushroom has 90% less calories than egg yolk - chanterelle mushroom has 32 calories per 100 grams and egg yolk has 322 calories.
For macronutrient ratios, egg yolk is heavier in protein, much lighter in carbs and much heavier in fat compared to chanterelle mushroom per calorie. Egg yolk has a macronutrient ratio of 20:5:76 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg Yolk | Chanterelle Mushroom | |
|---|---|---|
| Protein | 20% | 16% |
| Carbohydrates | 5% | 72% |
| Fat | 76% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and egg yolk contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and egg yolk has 3.6g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has more dietary fiber than egg yolk - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and egg yolk does not contain significant amounts.
sugar
Chanterelle mushroom and egg yolk contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and egg yolk has 0.56g of sugar.
Protein
protein
Egg yolk is an excellent source of protein and it has 964% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and egg yolk has 15.9g of protein.
Fat
saturated fat
Egg yolk is high in saturated fat and chanterelle mushroom has less saturated fat than egg yolk - egg yolk has 9.6g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
cholesterol
Egg yolk is high in cholesterol and chanterelle mushroom has less cholesterol than egg yolk - egg yolk has 1085mg of cholesterol per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin A
Egg yolk is an excellent source of Vitamin A and it has more Vitamin A than chanterelle mushroom - egg yolk has 381ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Both chanterelle mushroom and egg yolk are high in Vitamin D. Chanterelle mushroom is very similar to chanterelle mushroom for Vitamin D - chanterelle mushroom has 212iu of Vitamin D per 100 grams and egg yolk has 218iu of Vitamin D.
Vitamin E
Egg yolk has more Vitamin E than chanterelle mushroom - egg yolk has 2.6mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Egg yolk and chanterelle mushroom contain similar amounts of Vitamin K - egg yolk has 0.7ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Egg yolk has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, chanterelle mushroom contains more niacin.
| Egg Yolk | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.176 MG | 0.015 MG |
| Riboflavin | 0.528 MG | 0.215 MG |
| Niacin | 0.024 MG | 4.085 MG |
| Pantothenic acid | 2.99 MG | 1.075 MG |
| Vitamin B6 | 0.35 MG | 0.044 MG |
| Folate | 146 UG | 2 UG |
| Vitamin B12 | 1.95 UG | ~ |
Minerals
calcium
Egg yolk is an excellent source of calcium and it has 760% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and egg yolk has 129mg of calcium.
iron
Both chanterelle mushroom and egg yolk are high in iron. Chanterelle mushroom has 27% more iron than egg yolk - chanterelle mushroom has 3.5mg of iron per 100 grams and egg yolk has 2.7mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 364% more potassium than egg yolk - chanterelle mushroom has 506mg of potassium per 100 grams and egg yolk has 109mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg Yolk (Egg, yolk, raw, fresh) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Egg Yolk g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or egg yolk contain more calories in 100 grams?Egg yolk is high in calories and chanterelle mushroom has 90% less calories than egg yolk - chanterelle mushroom has 32 calories in 100g and egg yolk has 322 calories.
Does chanterelle mushroom or egg yolk have more carbohydrates?
By weight, chanterelle mushroom and egg yolk contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and egg yolk has 3.6g of carbohydrates.
Does chanterelle mushroom or egg yolk contain more calcium?
Egg yolk is a rich source of calcium and it has 760% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium in 100 grams and egg yolk has 129mg of calcium.
Does chanterelle mushroom or egg yolk contain more iron?
Both chanterelle mushroom and egg yolk are high in iron. Chanterelle mushroom has 30% more iron than egg yolk - chanterelle mushroom has 3.5mg of iron in 100 grams and egg yolk has 2.7mg of iron.
Does chanterelle mushroom or egg yolk contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 360% more potassium than egg yolk - chanterelle mushroom has 506mg of potassium in 100 grams and egg yolk has 109mg of potassium.