English Muffin vs. Chanterelle Mushroom
Nutrition comparison of English Muffin and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
english muffin
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in english muffin and chanterelle mushroom:
- Both chanterelle mushroom and english muffin are high in dietary fiber and iron.
- Chanterelle mushroom is an excellent source of Vitamin D and potassium.
- English muffin has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more pantothenic acid.
- English muffin is a great source of protein.
- English muffin is an excellent source of calcium.
USDA sources for nutritional information: English Muffin (Muffins, English, wheat) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
English muffin is high in calories and chanterelle mushroom has 86% less calories than english muffin - chanterelle mushroom has 32 calories per 100 grams and english muffin has 223 calories.
For macronutrient ratios, english muffin is heavier in carbs, lighter in fat and similar to chanterelle mushroom for protein. English muffin has a macronutrient ratio of 15:77:8 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| English Muffin | Chanterelle Mushroom | |
|---|---|---|
| Protein | 15% | 16% |
| Carbohydrates | 77% | 72% |
| Fat | 8% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
English muffin is high in carbohydrates and chanterelle mushroom has 85% less carbohydrates than english muffin - chanterelle mushroom has 6.9g of total carbs per 100 grams and english muffin has 44.8g of carbohydrates.
dietary fiber
Both chanterelle mushroom and english muffin are high in dietary fiber. English muffin has 21% more dietary fiber than chanterelle mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and english muffin has 4.6g of dietary fiber.
sugar
Chanterelle mushroom and english muffin contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and english muffin has 1.6g of sugar.
Protein
protein
English muffin is a great source of protein and it has 484% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and english muffin has 8.7g of protein.
Fat
saturated fat
Both english muffin and chanterelle mushroom are low in saturated fat - english muffin has 0.29g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin A
English muffin and chanterelle mushroom contain similar amounts of Vitamin A - english muffin has 0.3ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than english muffin - chanterelle mushroom has 212iu of Vitamin D per 100 grams and english muffin does not contain significant amounts.
Vitamin E
English muffin has more Vitamin E than chanterelle mushroom - english muffin has 0.45mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
English muffin and chanterelle mushroom contain similar amounts of Vitamin K - english muffin has 0.8ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
English muffin has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more pantothenic acid. Both english muffin and chanterelle mushroom contain significant amounts of riboflavin and niacin.
| English Muffin | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.431 MG | 0.015 MG |
| Riboflavin | 0.292 MG | 0.215 MG |
| Niacin | 3.356 MG | 4.085 MG |
| Pantothenic acid | 0.444 MG | 1.075 MG |
| Vitamin B6 | 0.087 MG | 0.044 MG |
| Folate | 64 UG | 2 UG |
Minerals
calcium
English muffin is an excellent source of calcium and it has 10 times more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and english muffin has 178mg of calcium.
iron
Both chanterelle mushroom and english muffin are high in iron. Chanterelle mushroom has 21% more iron than english muffin - chanterelle mushroom has 3.5mg of iron per 100 grams and english muffin has 2.9mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 172% more potassium than english muffin - chanterelle mushroom has 506mg of potassium per 100 grams and english muffin has 186mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: English Muffin (Muffins, English, wheat) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
English Muffin g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or english muffin contain more calories in 100 grams?English muffin is high in calories and chanterelle mushroom has 90% less calories than english muffin - chanterelle mushroom has 32 calories in 100g and english muffin has 223 calories.
Does chanterelle mushroom or english muffin have more carbohydrates?
By weight, english muffin is high in carbohydrates and chanterelle mushroom has 90% fewer carbohydrates than english muffin - chanterelle mushroom has 6.9g of carbs for 100g and english muffin has 44.8g of carbohydrates.
Does chanterelle mushroom or english muffin contain more calcium?
English muffin is a rich source of calcium and it has 10 times more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium in 100 grams and english muffin has 178mg of calcium.
Does chanterelle mushroom or english muffin contain more iron?
Both chanterelle mushroom and english muffin are high in iron. Chanterelle mushroom has 20% more iron than english muffin - chanterelle mushroom has 3.5mg of iron in 100 grams and english muffin has 2.9mg of iron.
Does chanterelle mushroom or english muffin contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 170% more potassium than english muffin - chanterelle mushroom has 506mg of potassium in 100 grams and english muffin has 186mg of potassium.