Enoki Mushroom vs. Beets
Nutrition comparison of Enoki Mushroom and Beets
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
beets
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and beets:
- Both beets and enoki mushroom are high in dietary fiber and potassium.
- Enoki mushroom has 29.7 times less sugar than beet.
- Enoki mushroom has more thiamin, riboflavin, niacin and pantothenic acid, however, beet contains more folate.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Beets (Beets, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beets and enoki mushroom contain similar amounts of calories - beet has 43 calories per 100 grams and enoki mushroom has 37 calories.
For macronutrient ratios, enoki mushroom is heavier in protein and similar to beets for carbs and fat. Enoki mushroom has a macronutrient ratio of 20:80:0 and for beets, 14:83:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Beets | |
|---|---|---|
| Protein | 20% | 14% |
| Carbohydrates | 80% | 83% |
| Fat | ~ | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Beets and enoki mushroom contain similar amounts of carbs - beet has 9.6g of total carbs per 100 grams and enoki mushroom has 7.8g of carbohydrates.
dietary fiber
Both beets and enoki mushroom are high in dietary fiber. Beet has a little more dietary fiber (4%) than enoki mushroom by weight - beet has 2.8g of dietary fiber per 100 grams and enoki mushroom has 2.7g of dietary fiber.
sugar
Enoki mushroom has 29.7 times less sugar than beet - beet has 6.8g of sugar per 100 grams and enoki mushroom has 0.22g of sugar.
Protein
protein
Beets and enoki mushroom contain similar amounts of protein - beet has 1.6g of protein per 100 grams and enoki mushroom has 2.7g of protein.
Fat
saturated fat
Both beets and enoki mushroom are low in saturated fat - beet has 0.03g of saturated fat per 100 grams and enoki mushroom has 0.03g of saturated fat.
Vitamins
Vitamin C
Beet has more Vitamin C than enoki mushroom - beet has 4.9mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin A
Beets and enoki mushroom contain similar amounts of Vitamin A - beet has 2ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom has more Vitamin D than beet - enoki mushroom has 5iu of Vitamin D per 100 grams and beet does not contain significant amounts.
Vitamin E
Beets and enoki mushroom contain similar amounts of Vitamin E - beet has 0.04mg of Vitamin E per 100 grams and enoki mushroom has 0.01mg of Vitamin E.
Vitamin K
Beets and enoki mushroom contain similar amounts of Vitamin K - beet has 0.2ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, riboflavin, niacin and pantothenic acid, however, beet contains more folate. Both enoki mushroom and beets contain significant amounts of Vitamin B6.
| Enoki Mushroom | Beets | |
|---|---|---|
| Thiamin | 0.225 MG | 0.031 MG |
| Riboflavin | 0.2 MG | 0.04 MG |
| Niacin | 7.032 MG | 0.334 MG |
| Pantothenic acid | 1.35 MG | 0.155 MG |
| Vitamin B6 | 0.1 MG | 0.067 MG |
| Folate | 48 UG | 109 UG |
Minerals
calcium
Beet has more calcium than enoki mushroom - beet has 16mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Beets and enoki mushroom contain similar amounts of iron - beet has 0.8mg of iron per 100 grams and enoki mushroom has 1.2mg of iron.
potassium
Both beets and enoki mushroom are high in potassium. Beet is very similar to beet for potassium - beet has 325mg of potassium per 100 grams and enoki mushroom has 359mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, enoki mushroom has more alpha linoleic acid (ALA) than beet per 100 grams.
| Enoki Mushroom | Beets | |
|---|---|---|
| alpha linoleic acid | 0.041 G | 0.005 G |
| Total | 0.041 G | 0.005 G |
omega 6s
Comparing omega-6 fatty acids, both enoki mushroom and beets contain significant amounts of linoleic acid.
| Enoki Mushroom | Beets | |
|---|---|---|
| linoleic acid | 0.082 G | 0.055 G |
| Total | 0.082 G | 0.055 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Beets (Beets, raw) .
Enoki Mushroom g
()
|
Daily Values (%) |
Beets g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beets or enoki mushroom contain more calories in 100 grams?Beets and enoki mushroom contain similar amounts of calories - beet has 43 calories in 100g and enoki mushroom has 37 calories.
Does beets or enoki mushroom have more carbohydrates?
By weight, beets and enoki mushroom contain similar amounts of carbs - beet has 9.6g of carbs for 100g and enoki mushroom has 7.8g of carbohydrates.
Does beets or enoki mushroom contain more potassium?
Both beets and enoki mushroom are high in potassium. Beet is very similar to beet for potassium - beet has 325mg of potassium in 100 grams and enoki mushroom has 359mg of potassium.