Oatmeal vs. Hazelnut
Nutrition comparison of Oatmeal and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oatmeal
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oatmeal and hazelnut:
- Both hazelnut and oatmeal are high in calcium, calories, dietary fiber, iron, potassium and protein.
- Hazelnut is an excellent source of Vitamin E.
- Oatmeal has 75% less saturated fat than hazelnut.
- Oatmeal has more thiamin, however, hazelnut contains more niacin, pantothenic acid, Vitamin B6 and folate.
USDA sources for nutritional information: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hazelnut and oatmeal are high in calories. Hazelnut has 76% more calories than oatmeal - hazelnut has 646 calories per 100 grams and oatmeal has 367 calories.
For macronutrient ratios, oatmeal is heavier in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Oatmeal has a macronutrient ratio of 17:69:15 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oatmeal | Hazelnut | |
|---|---|---|
| Protein | 17% | 9% |
| Carbohydrates | 69% | 10% |
| Fat | 15% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Oatmeal is high in carbohydrates and hazelnut has 74% less carbohydrates than oatmeal - hazelnut has 17.6g of total carbs per 100 grams and oatmeal has 67g of carbohydrates.
dietary fiber
Both hazelnut and oatmeal are high in dietary fiber. Oatmeal has a little more dietary fiber (4%) than hazelnut by weight - hazelnut has 9.4g of dietary fiber per 100 grams and oatmeal has 9.8g of dietary fiber.
sugar
Hazelnut and oatmeal contain similar amounts of sugar - hazelnut has 4.9g of sugar per 100 grams and oatmeal has 1g of sugar.
Protein
protein
Both hazelnut and oatmeal are high in protein. Hazelnut is very similar to hazelnut for protein - hazelnut has 15g of protein per 100 grams and oatmeal has 16g of protein.
Fat
saturated fat
Oatmeal has 75% less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and oatmeal has 1.1g of saturated fat.
Vitamins
Vitamin C
Hazelnut has more Vitamin C than oatmeal - hazelnut has 3.8mg of Vitamin C per 100 grams and oatmeal does not contain significant amounts.
Vitamin A
Hazelnut and oatmeal contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and oatmeal does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 31 times more Vitamin E than oatmeal - hazelnut has 15.3mg of Vitamin E per 100 grams and oatmeal has 0.47mg of Vitamin E.
The B Vitamins
Oatmeal has more thiamin, however, hazelnut contains more niacin, pantothenic acid, Vitamin B6 and folate. Both oatmeal and hazelnut contain significant amounts of riboflavin.
| Oatmeal | Hazelnut | |
|---|---|---|
| Thiamin | 0.73 MG | 0.338 MG |
| Riboflavin | 0.14 MG | 0.123 MG |
| Niacin | 0.78 MG | 2.05 MG |
| Pantothenic acid | ~ | 0.923 MG |
| Vitamin B6 | 0.12 MG | 0.62 MG |
| Folate | 32 UG | 88 UG |
Minerals
calcium
Both hazelnut and oatmeal are high in calcium. Hazelnut has 137% more calcium than oatmeal - hazelnut has 123mg of calcium per 100 grams and oatmeal has 52mg of calcium.
iron
Both hazelnut and oatmeal are high in iron. Hazelnut has a little more iron (4%) than oatmeal by weight - hazelnut has 4.4mg of iron per 100 grams and oatmeal has 4.2mg of iron.
potassium
Both hazelnut and oatmeal are high in potassium. Hazelnut has 116% more potassium than oatmeal - hazelnut has 755mg of potassium per 100 grams and oatmeal has 350mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oatmeal g
()
|
Daily Values (%) |
Hazelnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or oatmeal contain more calories in 100 grams?Both hazelnut and oatmeal are high in calories. Hazelnut has 80% more calories than oatmeal - hazelnut has 646 calories in 100g and oatmeal has 367 calories.
Does hazelnut or oatmeal have more carbohydrates?
By weight, oatmeal is high in carbohydrates and hazelnut has 70% fewer carbohydrates than oatmeal - hazelnut has 17.6g of carbs for 100g and oatmeal has 67g of carbohydrates.
Does hazelnut or oatmeal contain more calcium?
Both hazelnut and oatmeal are high in calcium. Hazelnut has 140% more calcium than oatmeal - hazelnut has 123mg of calcium in 100 grams and oatmeal has 52mg of calcium.
Does hazelnut or oatmeal contain more iron?
Both hazelnut and oatmeal are high in iron. Hazelnut has a little more iron ( 0%) than oatmeal by weight - hazelnut has 4.4mg of iron in 100 grams and oatmeal has 4.2mg of iron.
Does hazelnut or oatmeal contain more potassium?
Both hazelnut and oatmeal are high in potassium. Hazelnut has 120% more potassium than oatmeal - hazelnut has 755mg of potassium in 100 grams and oatmeal has 350mg of potassium.