Oat Milk vs. Feta Cheese
Nutrition comparison of Oat Milk and Feta Cheese
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
feta cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and feta cheese:
- Both feta cheese and oat milk are high in calcium.
- Feta cheese has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Feta cheese is a great source of Vitamin A.
- Feta cheese is an excellent source of protein.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Feta Cheese (Cheese, feta) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Feta cheese is high in calories and oat milk has 86% less calories than feta cheese - feta cheese has 265 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is lighter in protein, much heavier in carbs and much lighter in fat compared to feta cheese per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for feta cheese, 21:6:73 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Feta Cheese | |
|---|---|---|
| Protein | 13% | 21% |
| Carbohydrates | 73% | 6% |
| Fat | 14% | 73% |
| Alcohol | ~ | ~ |
carbohydrates
Feta cheese and oat milk contain similar amounts of carbs - feta cheese has 3.9g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Oat milk has more dietary fiber than feta cheese - oat milk has 0.8g of dietary fiber per 100 grams and feta cheese does not contain significant amounts.
sugar
Feta cheese has less sugar than oat milk - oat milk has 2.1g of sugar per 100 grams and feta cheese does not contain significant amounts.
Protein
protein
Feta cheese is an excellent source of protein and it has 10 times more protein than oat milk - feta cheese has 14.2g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Feta cheese is high in saturated fat and oat milk has less saturated fat than feta cheese - feta cheese has 13.3g of saturated fat per 100 grams and oat milk does not contain significant amounts.
cholesterol
Oat milk has less cholesterol than feta cheese - feta cheese has 89mg of cholesterol per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin A
Feta cheese is a great source of Vitamin A and it has more Vitamin A than oat milk - feta cheese has 125ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has 106% more Vitamin D than feta cheese - feta cheese has 16iu of Vitamin D per 100 grams and oat milk has 33iu of Vitamin D.
Vitamin E
Feta cheese and oat milk contain similar amounts of Vitamin E - feta cheese has 0.18mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Feta cheese and oat milk contain similar amounts of Vitamin K - feta cheese has 1.8ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Feta cheese has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Oat Milk | Feta Cheese | |
|---|---|---|
| Thiamin | ~ | 0.154 MG |
| Riboflavin | 0.142 MG | 0.844 MG |
| Niacin | ~ | 0.991 MG |
| Pantothenic acid | ~ | 0.967 MG |
| Vitamin B6 | ~ | 0.424 MG |
| Folate | ~ | 32 UG |
| Vitamin B12 | 0.38 UG | 1.69 UG |
Minerals
calcium
Both feta cheese and oat milk are high in calcium. Feta cheese has 294% more calcium than oat milk - feta cheese has 493mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Feta cheese and oat milk contain similar amounts of iron - feta cheese has 0.65mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Feta cheese and oat milk contain similar amounts of potassium - feta cheese has 62mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Feta Cheese (Cheese, feta) .
Oat Milk g
()
|
Daily Values (%) |
Feta Cheese g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does feta cheese or oat milk contain more calories in 100 grams?Feta cheese is high in calories and oat milk has 90% less calories than feta cheese - feta cheese has 265 calories in 100g and oat milk has 38 calories.
Does feta cheese or oat milk have more carbohydrates?
By weight, feta cheese and oat milk contain similar amounts of carbs - feta cheese has 3.9g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does feta cheese or oat milk contain more calcium?
Both feta cheese and oat milk are high in calcium. Feta cheese has 290% more calcium than oat milk - feta cheese has 493mg of calcium in 100 grams and oat milk has 125mg of calcium.