Black Coffee vs. Filet O Fish
Nutrition comparison of Black Coffee and Filet O Fish
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
filet o fish
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and filet o fish:
- Black coffee has signficantly less carbohydrates than filet o fish.
- Filet o fish has more thiamin, riboflavin, niacin, folate and Vitamin B12.
- Filet o fish has signficantly more iron than black coffee.
- Filet o fish is a great source of potassium and protein.
- Filet o fish is an excellent source of calcium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Filet O Fish (McDONALD'S, FILET-O-FISH) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Filet o fish is high in calories and black coffee has 99% less calories than filet o fish - filet o fish has 282 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in fat and similar to filet o fish for carbs. Black coffee has a macronutrient ratio of 64:36:0 and for filet o fish, 16:37:47 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Filet O Fish | |
|---|---|---|
| Protein | 64% | 16% |
| Carbohydrates | 36% | 37% |
| Fat | ~ | 47% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has signficantly less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Filet o fish has more dietary fiber than black coffee - filet o fish has 1.4g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than filet o fish - filet o fish has 3.7g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Filet o fish is a great source of protein and it has 36 times more protein than black coffee - filet o fish has 11.3g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Black coffee has less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and black coffee does not contain significant amounts.
trans fat
Both filet o fish and black coffee are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and black coffee does not contain significant amounts.
cholesterol
Black coffee has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Filet o fish and black coffee contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Filet o fish has more Vitamin E than black coffee - filet o fish has 1.2mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Filet o fish and black coffee contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Filet o fish has more thiamin, riboflavin, niacin, folate and Vitamin B12.
| Black Coffee | Filet O Fish | |
|---|---|---|
| Thiamin | 0.02 MG | 0.211 MG |
| Riboflavin | ~ | 0.13 MG |
| Niacin | 0.8 MG | 2.22 MG |
| Folate | ~ | 21 UG |
| Vitamin B12 | ~ | 1.08 UG |
Minerals
calcium
Filet o fish is an excellent source of calcium and it has 59 times more calcium than black coffee - filet o fish has 120mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Filet o fish has signficantly more iron than black coffee - filet o fish has 1.6mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Filet o fish is a great source of potassium and it has 340% more potassium than black coffee - filet o fish has 220mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Filet O Fish (McDONALD'S, FILET-O-FISH) .
Black Coffee g
()
|
Daily Values (%) |
Filet O Fish g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does filet o fish or black coffee contain more calories in 100 grams?Filet o fish is high in calories and black coffee has 100% less calories than filet o fish - filet o fish has 282 calories in 100g and black coffee has 2 calories.
Is filet o fish or black coffee better for protein?
Filet o fish is a great source of protein and it has 36 times more protein than black coffee - filet o fish has 11.3g of protein per 100 grams and black coffee has 0.3g of protein.
Does filet o fish or black coffee have more carbohydrates?
By weight, black coffee has signficantly fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does filet o fish or black coffee contain more calcium?
Filet o fish is a rich source of calcium and it has 59 times more calcium than black coffee - filet o fish has 120mg of calcium in 100 grams and black coffee has 2mg of calcium.