Filet O Fish vs. Chocolate Hazelnut Spread

Nutrition comparison of Filet O Fish and Chocolate Hazelnut Spread


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of filet o fish versus chocolate hazelnut spread (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in filet o fish and chocolate hazelnut spread:

  • Both chocolate hazelnut spread and filet o fish are high in calcium, calories and potassium.
  • Chocolate hazelnut spread is an excellent source of dietary fiber and iron.
  • Filet o fish has more thiamin, niacin and Vitamin B12, however, chocolate hazelnut spread contains more pantothenic acid and Vitamin B6.
  • Filet o fish is a great source of protein.
Detailed nutritional comparison of filet o fish and chocolate hazelnut spread is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.


Image of Filet O Fish src
Image of Chocolate Hazelnut Spread src

Calories and Carbs

calories

Both chocolate hazelnut spread and filet o fish are high in calories. Chocolate hazelnut spread has 91% more calories than filet o fish - chocolate hazelnut spread has 539 calories per 100 grams and filet o fish has 282 calories.

For macronutrient ratios, filet o fish is heavier in protein, lighter in carbs and similar to chocolate hazelnut spread for fat. Filet o fish has a macronutrient ratio of 16:37:47 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Filet O Fish Chocolate Hazelnut Spread
Protein 16% 4%
Carbohydrates 37% 46%
Fat 47% 50%
Alcohol ~ ~

carbohydrates

Chocolate hazelnut spread is high in carbohydrates and filet o fish has 58% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and filet o fish has 26.4g of carbohydrates.

dietary fiber

Chocolate hazelnut spread is an excellent source of dietary fiber and it has 286% more dietary fiber than filet o fish - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and filet o fish has 1.4g of dietary fiber.

sugar

Chocolate hazelnut spread is high in sugar and filet o fish has 93% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and filet o fish has 3.7g of sugar.

Protein

protein

Filet o fish is a great source of protein and it has 108% more protein than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of protein per 100 grams and filet o fish has 11.3g of protein.

Fat

saturated fat

Chocolate hazelnut spread is high in saturated fat and filet o fish has 90% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and filet o fish has 2.8g of saturated fat.

trans fat

Both filet o fish and chocolate hazelnut spread are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and chocolate hazelnut spread does not contain significant amounts.

cholesterol

Chocolate hazelnut spread has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and chocolate hazelnut spread does not contain significant amounts.

Vitamins

Vitamin C

Filet o fish and chocolate hazelnut spread contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.

Vitamin A

Chocolate hazelnut spread and filet o fish contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.

Vitamin E

Chocolate hazelnut spread has 324% more Vitamin E than filet o fish - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and filet o fish has 1.2mg of Vitamin E.

Vitamin K

Chocolate hazelnut spread and filet o fish contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and filet o fish has 4.9ug of Vitamin K.

The B Vitamins

Filet o fish has more thiamin, niacin and Vitamin B12, however, chocolate hazelnut spread contains more pantothenic acid and Vitamin B6. Both filet o fish and chocolate hazelnut spread contain significant amounts of riboflavin and folate.

Filet O Fish Chocolate Hazelnut Spread
Thiamin 0.211 MG 0.085 MG
Riboflavin 0.13 MG 0.17 MG
Niacin 2.22 MG 0.427 MG
Pantothenic acid ~ 0.357 MG
Vitamin B6 ~ 0.082 MG
Folate 21 UG 14 UG
Vitamin B12 1.08 UG 0.27 UG

Minerals

calcium

Both chocolate hazelnut spread and filet o fish are high in calcium. Filet o fish has 11% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium per 100 grams and filet o fish has 120mg of calcium.

iron

Chocolate hazelnut spread is an excellent source of iron and it has 181% more iron than filet o fish - chocolate hazelnut spread has 4.4mg of iron per 100 grams and filet o fish has 1.6mg of iron.

potassium

Both chocolate hazelnut spread and filet o fish are high in potassium. Chocolate hazelnut spread has 85% more potassium than filet o fish - chocolate hazelnut spread has 407mg of potassium per 100 grams and filet o fish has 220mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, filet o fish has more linoleic acid than chocolate hazelnut spread per 100 grams.

Filet O Fish Chocolate Hazelnut Spread
other omega 6 0.048 G 1.877 G
linoleic acid 5.187 G ~
Total 5.235 G 1.877 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Filet O Fish or Chocolate Hazelnut Spread .

Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .

Filet O Fish g

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FAQ

Does chocolate hazelnut spread or filet o fish contain more calories in 100 grams?
Both chocolate hazelnut spread and filet o fish are high in calories. Chocolate hazelnut spread has 90% more calories than filet o fish - chocolate hazelnut spread has 539 calories in 100g and filet o fish has 282 calories.

Does chocolate hazelnut spread or filet o fish have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and filet o fish has 60% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and filet o fish has 26.4g of carbohydrates.

Does chocolate hazelnut spread or filet o fish contain more calcium?
Both chocolate hazelnut spread and filet o fish are high in calcium. Filet o fish has 10% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium in 100 grams and filet o fish has 120mg of calcium.

Does chocolate hazelnut spread or filet o fish contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 180% more iron than filet o fish - chocolate hazelnut spread has 4.4mg of iron in 100 grams and filet o fish has 1.6mg of iron.

Does chocolate hazelnut spread or filet o fish contain more potassium?
Both chocolate hazelnut spread and filet o fish are high in potassium. Chocolate hazelnut spread has 90% more potassium than filet o fish - chocolate hazelnut spread has 407mg of potassium in 100 grams and filet o fish has 220mg of potassium.