Filet O Fish vs. Mushroom

Nutrition comparison of Filet O Fish and Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of filet o fish versus mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in filet o fish and mushroom:

  • Both filet o fish and mushroom are high in potassium.
  • Filet o fish has more thiamin and Vitamin B12, however, mushroom contains more riboflavin, pantothenic acid and Vitamin B6.
  • Filet o fish is a great source of protein.
  • Filet o fish is an excellent source of calcium.
  • Mushroom has 55.6 times less saturated fat than filet o fish.
  • Mushroom has signficantly less carbohydrates than filet o fish.
Detailed nutritional comparison of filet o fish and mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Image of Filet O Fish src
Image of Mushroom src

Calories and Carbs

calories

Filet o fish is high in calories and mushroom has 92% less calories than filet o fish - filet o fish has 282 calories per 100 grams and mushroom has 22 calories.

For macronutrient ratios, filet o fish is much lighter in protein, lighter in carbs and much heavier in fat compared to mushroom per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for mushroom, 44:47:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Filet O Fish Mushroom
Protein 16% 44%
Carbohydrates 37% 47%
Fat 47% 9%
Alcohol ~ ~

carbohydrates

Mushroom has signficantly less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.

dietary fiber

Filet o fish and mushroom contain similar amounts of dietary fiber - filet o fish has 1.4g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.

sugar

Filet o fish and mushroom contain similar amounts of sugar - filet o fish has 3.7g of sugar per 100 grams and mushroom has 2g of sugar.

Protein

protein

Filet o fish is a great source of protein and it has 264% more protein than mushroom - filet o fish has 11.3g of protein per 100 grams and mushroom has 3.1g of protein.

Fat

saturated fat

Mushroom has 55.6 times less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.

trans fat

Both filet o fish and mushroom are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and mushroom does not contain significant amounts.

cholesterol

Mushroom has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and mushroom does not contain significant amounts.

Vitamins

Vitamin C

Filet o fish and mushroom contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.

Vitamin D

Mushroom has more Vitamin D than filet o fish - mushroom has 7iu of Vitamin D per 100 grams and filet o fish does not contain significant amounts.

Vitamin E

Filet o fish and mushroom contain similar amounts of Vitamin E - filet o fish has 1.2mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.

Vitamin K

Filet o fish and mushroom contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.

The B Vitamins

Filet o fish has more thiamin and Vitamin B12, however, mushroom contains more riboflavin, pantothenic acid and Vitamin B6. Both filet o fish and mushroom contain significant amounts of niacin and folate.

Filet O Fish Mushroom
Thiamin 0.211 MG 0.081 MG
Riboflavin 0.13 MG 0.402 MG
Niacin 2.22 MG 3.607 MG
Pantothenic acid ~ 1.497 MG
Vitamin B6 ~ 0.104 MG
Folate 21 UG 17 UG
Vitamin B12 1.08 UG 0.04 UG

Minerals

calcium

Filet o fish is an excellent source of calcium and it has 39 times more calcium than mushroom - filet o fish has 120mg of calcium per 100 grams and mushroom has 3mg of calcium.

iron

Filet o fish has 212% more iron than mushroom - filet o fish has 1.6mg of iron per 100 grams and mushroom has 0.5mg of iron.

potassium

Both filet o fish and mushroom are high in potassium. Mushroom has 45% more potassium than filet o fish - filet o fish has 220mg of potassium per 100 grams and mushroom has 318mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, filet o fish has more linoleic acid than mushroom per 100 grams.

Filet O Fish Mushroom
other omega 6 0.006 G ~
linoleic acid 5.187 G 0.16 G
Total 5.193 G 0.16 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Mushroom (Mushrooms, white, raw) .

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FAQ

Does filet o fish or mushroom contain more calories in 100 grams?
Filet o fish is high in calories and mushroom has 90% less calories than filet o fish - filet o fish has 282 calories in 100g and mushroom has 22 calories.

Is filet o fish or mushroom better for protein?
Filet o fish is a great source of protein and it has 260% more protein than mushroom - filet o fish has 11.3g of protein per 100 grams and mushroom has 3.1g of protein.

Does filet o fish or mushroom have more carbohydrates?
By weight, mushroom has signficantly fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and mushroom has 3.3g of carbohydrates.

Does filet o fish or mushroom contain more calcium?
Filet o fish is a rich source of calcium and it has 39 times more calcium than mushroom - filet o fish has 120mg of calcium in 100 grams and mushroom has 3mg of calcium.

Does filet o fish or mushroom contain more potassium?
Both filet o fish and mushroom are high in potassium. Mushroom has 50% more potassium than filet o fish - filet o fish has 220mg of potassium in 100 grams and mushroom has 318mg of potassium.

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