Filet O Fish vs. Raw Pork Belly
Nutrition comparison of Filet O Fish and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
filet o fish
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in filet o fish and raw pork belly:
- Both raw pork belly and filet o fish are high in calories and protein.
- Filet o fish has 56% less cholesterol than raw pork belly.
- Filet o fish is an excellent source of calcium.
- For omega-3 fatty acids, filet o fish has more dha and epa than raw pork belly.
- Raw pork belly has more niacin, pantothenic acid and Vitamin B6, however, filet o fish contains more folate.
- Raw pork belly has signficantly less carbohydrates than filet o fish.
USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork belly and filet o fish are high in calories. Raw pork belly has 84% more calories than filet o fish - raw pork belly has 518 calories per 100 grams and filet o fish has 282 calories.
For macronutrient ratios, filet o fish is heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Filet O Fish | Raw Pork Belly | |
|---|---|---|
| Protein | 16% | 7% |
| Carbohydrates | 37% | ~ |
| Fat | 47% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Raw pork belly has signficantly less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Filet o fish has more dietary fiber than raw pork belly - filet o fish has 1.4g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than filet o fish - filet o fish has 3.7g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Both raw pork belly and filet o fish are high in protein. Filet o fish has 21% more protein than raw pork belly - raw pork belly has 9.3g of protein per 100 grams and filet o fish has 11.3g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and filet o fish has 85% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and filet o fish has 2.8g of saturated fat.
trans fat
Both filet o fish and raw pork belly are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and raw pork belly does not contain significant amounts.
cholesterol
Filet o fish has 56% less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and filet o fish has 32mg of cholesterol.
Vitamins
Vitamin C
Raw pork belly and filet o fish contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and filet o fish has 0.3mg of Vitamin C.
Vitamin A
Raw pork belly and filet o fish contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.
Vitamin E
Raw pork belly and filet o fish contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and filet o fish has 1.2mg of Vitamin E.
Vitamin K
Filet o fish and raw pork belly contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.
The B Vitamins
Raw pork belly has more niacin, pantothenic acid and Vitamin B6, however, filet o fish contains more folate. Both filet o fish and raw pork belly contain significant amounts of thiamin, riboflavin and Vitamin B12.
| Filet O Fish | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.211 MG | 0.396 MG |
| Riboflavin | 0.13 MG | 0.242 MG |
| Niacin | 2.22 MG | 4.647 MG |
| Pantothenic acid | ~ | 0.256 MG |
| Vitamin B6 | ~ | 0.13 MG |
| Folate | 21 UG | 1 UG |
| Vitamin B12 | 1.08 UG | 0.84 UG |
Minerals
calcium
Filet o fish is an excellent source of calcium and it has 23 times more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and filet o fish has 120mg of calcium.
iron
Filet o fish has 200% more iron than raw pork belly - raw pork belly has 0.52mg of iron per 100 grams and filet o fish has 1.6mg of iron.
potassium
Raw pork belly and filet o fish contain similar amounts of potassium - raw pork belly has 185mg of potassium per 100 grams and filet o fish has 220mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, filet o fish has more DHA and EPA than raw pork belly per 100 grams. Both filet o fish and raw pork belly contain significant amounts of alpha linoleic acid (ALA).
| Filet O Fish | Raw Pork Belly | |
|---|---|---|
| alpha linoleic acid | 0.639 G | 0.48 G |
| DHA | 0.061 G | ~ |
| EPA | 0.03 G | ~ |
| DPA | 0.005 G | ~ |
| Total | 0.735 G | 0.48 G |
omega 6s
Comparing omega-6 fatty acids, both filet o fish and raw pork belly contain significant amounts of linoleic acid.
| Filet O Fish | Raw Pork Belly | |
|---|---|---|
| other omega 6 | 0.011 G | 0.14 G |
| linoleic acid | 5.187 G | 5.03 G |
| Total | 5.198 G | 5.17 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Raw Pork Belly (Pork, fresh, belly, raw) .
Filet O Fish g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or filet o fish contain more calories in 100 grams?Both raw pork belly and filet o fish are high in calories. Raw pork belly has 80% more calories than filet o fish - raw pork belly has 518 calories in 100g and filet o fish has 282 calories.
Does filet o fish or raw pork belly have more carbohydrates?
By weight, raw pork belly has signficantly fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and raw pork belly has no carbs..
Does raw pork belly or filet o fish contain more calcium?
Filet o fish is a rich source of calcium and it has 23 times more calcium than raw pork belly - raw pork belly has 5mg of calcium in 100 grams and filet o fish has 120mg of calcium.