Rice Milk vs. Filet O Fish
Nutrition comparison of Rice Milk and Filet O Fish
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
filet o fish
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and filet o fish:
- Both filet o fish and rice milk are high in calcium.
- Filet o fish has more thiamin, niacin and folate, however, rice milk contains more pantothenic acid and Vitamin B6.
- Filet o fish is a great source of potassium and protein.
- Rice milk has 65% less carbohydrates than filet o fish.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Filet O Fish (McDONALD'S, FILET-O-FISH) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Filet o fish is high in calories and rice milk has 83% less calories than filet o fish - filet o fish has 282 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, rice milk is lighter in protein, much heavier in carbs and much lighter in fat compared to filet o fish per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for filet o fish, 16:37:47 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Filet O Fish | |
|---|---|---|
| Protein | 3% | 16% |
| Carbohydrates | 79% | 37% |
| Fat | 19% | 47% |
| Alcohol | ~ | ~ |
carbohydrates
Rice milk has 65% less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.
dietary fiber
Filet o fish has 367% more dietary fiber than rice milk - filet o fish has 1.4g of dietary fiber per 100 grams and rice milk has 0.3g of dietary fiber.
sugar
Filet o fish and rice milk contain similar amounts of sugar - filet o fish has 3.7g of sugar per 100 grams and rice milk has 5.3g of sugar.
Protein
protein
Filet o fish is a great source of protein and it has 39 times more protein than rice milk - filet o fish has 11.3g of protein per 100 grams and rice milk has 0.28g of protein.
Fat
saturated fat
Rice milk has less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and rice milk does not contain significant amounts.
trans fat
Both filet o fish and rice milk are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and rice milk does not contain significant amounts.
cholesterol
Rice milk has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin C
Filet o fish and rice milk contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.
Vitamin A
Rice milk has more Vitamin A than filet o fish - rice milk has 63ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.
Vitamin D
Rice milk has more Vitamin D than filet o fish - rice milk has 42iu of Vitamin D per 100 grams and filet o fish does not contain significant amounts.
Vitamin E
Filet o fish and rice milk contain similar amounts of Vitamin E - filet o fish has 1.2mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
Filet o fish and rice milk contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
Filet o fish has more thiamin, niacin and folate, however, rice milk contains more pantothenic acid and Vitamin B6. Both rice milk and filet o fish contain significant amounts of riboflavin and Vitamin B12.
| Rice Milk | Filet O Fish | |
|---|---|---|
| Thiamin | 0.027 MG | 0.211 MG |
| Riboflavin | 0.142 MG | 0.13 MG |
| Niacin | 0.39 MG | 2.22 MG |
| Pantothenic acid | 0.146 MG | ~ |
| Vitamin B6 | 0.039 MG | ~ |
| Folate | 2 UG | 21 UG |
| Vitamin B12 | 0.63 UG | 1.08 UG |
Minerals
calcium
Both filet o fish and rice milk are high in calcium. Filet o fish is very similar to rice milk for calcium - filet o fish has 120mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Filet o fish has 680% more iron than rice milk - filet o fish has 1.6mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Filet o fish is a great source of potassium and it has 715% more potassium than rice milk - filet o fish has 220mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, filet o fish has more alpha linoleic acid (ALA), DHA and EPA than rice milk per 100 grams.
| Rice Milk | Filet O Fish | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.639 G |
| DHA | ~ | 0.061 G |
| EPA | ~ | 0.03 G |
| DPA | ~ | 0.005 G |
| Total | 0.008 G | 0.735 G |
omega 6s
Comparing omega-6 fatty acids, filet o fish has more linoleic acid than rice milk per 100 grams.
| Rice Milk | Filet O Fish | |
|---|---|---|
| linoleic acid | 0.305 G | 5.187 G |
| other omega 6 | ~ | 0.006 G |
| Total | 0.305 G | 5.193 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Filet O Fish (McDONALD'S, FILET-O-FISH) .
Rice Milk g
()
|
Daily Values (%) |
Filet O Fish g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does filet o fish or rice milk contain more calories in 100 grams?Filet o fish is high in calories and rice milk has 80% less calories than filet o fish - filet o fish has 282 calories in 100g and rice milk has 47 calories.
Does filet o fish or rice milk have more carbohydrates?
By weight, rice milk has 70% fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and rice milk has 9.2g of carbohydrates.
Does filet o fish or rice milk contain more calcium?
Both filet o fish and rice milk are high in calcium. Filet o fish is very similar to rice milk for calcium - filet o fish has 120mg of calcium in 100 grams and rice milk has 118mg of calcium.