Granola vs. Crimini Mushroom
Nutrition comparison of Granola and Crimini Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granola
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granola and crimini mushroom:
- Both crimini mushroom and granola are high in potassium.
- Crimini mushroom has signficantly less saturated fat than granola.
- Crimini mushroom has signficantly less sugar than granola.
- Granola has more thiamin, Vitamin B6 and folate, however, crimini mushroom contains more Vitamin B12.
- Granola is an excellent source of Vitamin E, calcium, dietary fiber, iron and protein.
USDA sources for nutritional information: Granola (Cereals ready-to-eat, granola, homemade) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Granola is high in calories and crimini mushroom has 96% less calories than granola - crimini mushroom has 22 calories per 100 grams and granola has 489 calories.
For macronutrient ratios, granola is much lighter in protein, lighter in carbs and much heavier in fat compared to crimini mushroom per calorie. Granola has a macronutrient ratio of 11:44:45 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Granola | Crimini Mushroom | |
|---|---|---|
| Protein | 11% | 36% |
| Carbohydrates | 44% | 60% |
| Fat | 45% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Granola is high in carbohydrates and crimini mushroom has 92% less carbohydrates than granola - crimini mushroom has 4.3g of total carbs per 100 grams and granola has 53.9g of carbohydrates.
dietary fiber
Granola is an excellent source of dietary fiber and it has 13 times more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and granola has 8.9g of dietary fiber.
sugar
Crimini mushroom has signficantly less sugar than granola - crimini mushroom has 1.7g of sugar per 100 grams and granola has 19.8g of sugar.
Protein
protein
Granola is an excellent source of protein and it has 447% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and granola has 13.7g of protein.
Fat
saturated fat
Crimini mushroom has signficantly less saturated fat than granola - crimini mushroom has 0.01g of saturated fat per 100 grams and granola has 4g of saturated fat.
trans fat
Both granola and crimini mushroom are low in trans fat - granola has 0.02g of trans fat per 100 grams and crimini mushroom does not contain significant amounts.
Vitamins
Vitamin C
Granola has more Vitamin C than crimini mushroom - granola has 1.2mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Granola and crimini mushroom contain similar amounts of Vitamin A - granola has 1ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and granola contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and granola does not contain significant amounts.
Vitamin E
Granola is an excellent source of Vitamin E and it has 1109 times more Vitamin E than crimini mushroom - crimini mushroom has 0.01mg of Vitamin E per 100 grams and granola has 11.1mg of Vitamin E.
Vitamin K
Granola has more Vitamin K than crimini mushroom - granola has 5.3ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Granola has more thiamin, Vitamin B6 and folate, however, crimini mushroom contains more Vitamin B12. Both granola and crimini mushroom contain significant amounts of riboflavin, niacin and pantothenic acid.
| Granola | Crimini Mushroom | |
|---|---|---|
| Thiamin | 0.548 MG | 0.095 MG |
| Riboflavin | 0.354 MG | 0.49 MG |
| Niacin | 2.739 MG | 3.8 MG |
| Pantothenic acid | 0.752 MG | 1.5 MG |
| Vitamin B6 | 0.37 MG | 0.11 MG |
| Folate | 84 UG | 25 UG |
| Vitamin B12 | ~ | 0.1 UG |
Minerals
calcium
Granola is an excellent source of calcium and it has 322% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and granola has 76mg of calcium.
iron
Granola is an excellent source of iron and it has 888% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and granola has 4mg of iron.
potassium
Both crimini mushroom and granola are high in potassium. Granola has 20% more potassium than crimini mushroom - crimini mushroom has 448mg of potassium per 100 grams and granola has 539mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, granola has more linoleic acid than crimini mushroom per 100 grams.
| Granola | Crimini Mushroom | |
|---|---|---|
| other omega 6 | 0.053 G | ~ |
| linoleic acid | 7.194 G | 0.04 G |
| Total | 7.247 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Granola (Cereals ready-to-eat, granola, homemade) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Granola g
()
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Daily Values (%) |
Crimini Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or granola contain more calories in 100 grams?Granola is high in calories and crimini mushroom has 100% less calories than granola - crimini mushroom has 22 calories in 100g and granola has 489 calories.
Is crimini mushroom or granola better for protein?
Granola is a fantastic source of protein and it has 450% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and granola has 13.7g of protein.
Does crimini mushroom or granola have more carbohydrates?
By weight, granola is high in carbohydrates and crimini mushroom has 90% fewer carbohydrates than granola - crimini mushroom has 4.3g of carbs for 100g and granola has 53.9g of carbohydrates.
Does crimini mushroom or granola contain more calcium?
Granola is a rich source of calcium and it has 320% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and granola has 76mg of calcium.
Does crimini mushroom or granola contain more iron?
Granola is an abundant source of iron and it has 890% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron in 100 grams and granola has 4mg of iron.
Does crimini mushroom or granola contain more potassium?
Both crimini mushroom and granola are high in potassium. Granola has 20% more potassium than crimini mushroom - crimini mushroom has 448mg of potassium in 100 grams and granola has 539mg of potassium.