Grape Juice vs. Guava Juice
Nutrition comparison of Grape Juice and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and guava juice:
- Grape juice has more lutein + zeaxanthin than guava juice, however, guava juice contains more lycopene than grape juice.
- Grape juice has more thiamin and riboflavin, however, guava juice contains more folate.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and grape juice contain similar amounts of calories - guava juice has 63 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is similar to guava juice for protein, carbs and fat. Grape juice has a macronutrient ratio of 2:96:2 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Guava Juice | |
|---|---|---|
| Protein | 2% | 1% |
| Carbohydrates | 96% | 98% |
| Fat | 2% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and grape juice contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
dietary fiber
Guava juice has 400% more dietary fiber than grape juice - guava juice has 1g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.
sugar
Guava juice and grape juice contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
Guava juice and grape juice contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both guava juice and grape juice are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and grape juice has 0.03g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 210 times more Vitamin C than grape juice - guava juice has 21.1mg of Vitamin C per 100 grams and grape juice has 0.1mg of Vitamin C.
Vitamin A
Grape juice and guava juice contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and grape juice contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.
Vitamin K
Guava juice and grape juice contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and grape juice has 0.4ug of Vitamin K.
The B Vitamins
Grape juice has more thiamin and riboflavin, however, guava juice contains more folate. Both grape juice and guava juice contain significant amounts of niacin, pantothenic acid and Vitamin B6.
| Grape Juice | Guava Juice | |
|---|---|---|
| Thiamin | 0.017 MG | 0.003 MG |
| Riboflavin | 0.015 MG | 0.003 MG |
| Niacin | 0.133 MG | 0.17 MG |
| Pantothenic acid | 0.048 MG | 0.08 MG |
| Vitamin B6 | 0.032 MG | 0.01 MG |
| Folate | ~ | 3 UG |
Minerals
calcium
Guava juice and grape juice contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Guava juice and grape juice contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Grape juice has 167% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and grape juice has 104mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, grape juice has more lutein + zeaxanthin than guava juice per 100 grams, however, guava juice contains more lycopene than grape juice per 100 grams.
| Grape Juice | Guava Juice | |
|---|---|---|
| beta-carotene | 5 UG | ~ |
| lutein + zeaxanthin | 57 UG | ~ |
| lycopene | ~ | 35 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Grape Juice g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or grape juice contain more calories in 100 grams?Guava juice and grape juice contain similar amounts of calories - guava juice has 63 calories in 100g and grape juice has 60 calories.
Does guava juice or grape juice have more carbohydrates?
By weight, guava juice and grape juice contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and grape juice has 14.8g of carbohydrates.