Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and red wine vinegar:
Red wine vinegar has 68% less calories than grape juice - red wine vinegar has 19 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is lighter in protein, heavier in carbs and similar to red wine vinegar for fat. Grape juice has a macronutrient ratio of 2:96:2 and for red wine vinegar, 14:86:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Red Wine Vinegar | |
|---|---|---|
| Protein | 2% | 14% |
| Carbohydrates | 96% | 86% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
Red wine vinegar has 53.7 times less carbohydrates than grape juice - red wine vinegar has 0.27g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
Grape juice has more dietary fiber than red wine vinegar - grape juice has 0.2g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has signficantly less sugar than grape juice - grape juice has 14.2g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar and grape juice contain similar amounts of protein - red wine vinegar has 0.04g of protein per 100 grams and grape juice has 0.37g of protein.
Both grape juice and red wine vinegar are low in saturated fat - grape juice has 0.03g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar and grape juice contain similar amounts of Vitamin C - red wine vinegar has 0.5mg of Vitamin C per 100 grams and grape juice has 0.1mg of Vitamin C.
Grape juice and red wine vinegar contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Grape juice and red wine vinegar contain similar amounts of Vitamin K - grape juice has 0.4ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Grape juice has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Grape Juice | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.017 MG | ~ |
| Riboflavin | 0.015 MG | ~ |
| Niacin | 0.133 MG | ~ |
| Pantothenic acid | 0.048 MG | ~ |
| Vitamin B6 | 0.032 MG | ~ |
Red wine vinegar and grape juice contain similar amounts of calcium - red wine vinegar has 6mg of calcium per 100 grams and grape juice has 11mg of calcium.
Red wine vinegar and grape juice contain similar amounts of iron - red wine vinegar has 0.45mg of iron per 100 grams and grape juice has 0.25mg of iron.
Grape juice has 167% more potassium than red wine vinegar - red wine vinegar has 39mg of potassium per 100 grams and grape juice has 104mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Red Wine Vinegar (Vinegar, red wine) .
Grape Juice g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||