Green Tea vs. Artichoke
Nutrition comparison of Green Tea and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and artichoke:
- Artichoke has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Artichoke has signficantly more Vitamin C than green tea.
- Artichoke is a great source of calcium.
- Artichoke is an excellent source of dietary fiber and potassium.
- Green tea has 46 times less calories than artichoke.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Green tea has 46 times less calories than artichoke - artichoke has 47 calories per 100 grams and green tea has 1 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and similar to artichoke for fat. Green tea has a macronutrient ratio of 100:0:0 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Artichoke | |
|---|---|---|
| Protein | 100% | 23% |
| Carbohydrates | ~ | 74% |
| Fat | ~ | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Green tea has less carbohydrates than artichoke - artichoke has 10.5g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Artichoke is an excellent source of dietary fiber and it has more dietary fiber than green tea - artichoke has 5.4g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Artichoke and green tea contain similar amounts of sugar - artichoke has 0.99g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Artichoke has 13 times more protein than green tea - artichoke has 3.3g of protein per 100 grams and green tea has 0.22g of protein.
Fat
saturated fat
Both artichoke and green tea are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin C
Artichoke has signficantly more Vitamin C than green tea - artichoke has 11.7mg of Vitamin C per 100 grams and green tea does not contain significant amounts.
Vitamin A
Artichoke and green tea contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin E
Artichoke and green tea contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
Artichoke has more Vitamin K than green tea - artichoke has 14.8ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Artichoke has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both green tea and artichoke contain significant amounts of riboflavin.
| Green Tea | Artichoke | |
|---|---|---|
| Thiamin | 0.007 MG | 0.072 MG |
| Riboflavin | 0.058 MG | 0.066 MG |
| Niacin | 0.03 MG | 1.046 MG |
| Pantothenic acid | ~ | 0.338 MG |
| Vitamin B6 | 0.005 MG | 0.116 MG |
| Folate | ~ | 68 UG |
Minerals
calcium
Artichoke is a great source of calcium and it has more calcium than green tea - artichoke has 44mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Artichoke has 63 times more iron than green tea - artichoke has 1.3mg of iron per 100 grams and green tea has 0.02mg of iron.
potassium
Artichoke is an excellent source of potassium and it has 45 times more potassium than green tea - artichoke has 370mg of potassium per 100 grams and green tea has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Green Tea g
()
|
Daily Values (%) |
Artichoke g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or green tea contain more calories in 100 grams?Green tea has 46 times less calories than artichoke - artichoke has 47 calories in 100g and green tea has 1 calories.
Is artichoke or green tea better for protein?
Artichoke has 13 times more protein than green tea - artichoke has 3.3g of protein per 100 grams and green tea has 0.22g of protein.
Does artichoke or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than artichoke - artichoke has 10.5g of carbs for 100g and green tea has no carbs..
Does artichoke or green tea contain more potassium?
Artichoke is a rich source of potassium and it has 45 times more potassium than green tea - artichoke has 370mg of potassium in 100 grams and green tea has 8mg of potassium.