White Bread vs. Green Tea
Nutrition comparison of White Bread and Green Tea
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white bread
versus
green tea
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white bread and green tea:
- White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- White bread is a great source of protein.
- White bread is an excellent source of calcium, dietary fiber and iron.
USDA sources for nutritional information: White Bread (Bread, white wheat) and Green Tea (Beverages, tea, green, brewed, regular) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White bread is high in calories and green tea has 100% less calories than white bread - white bread has 238 calories per 100 grams and green tea has 1 calories.
For macronutrient ratios, white bread is much lighter in protein, much heavier in carbs and heavier in fat compared to green tea per calorie. White bread has a macronutrient ratio of 18:74:8 and for green tea, 100:0:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Bread | Green Tea | |
|---|---|---|
| Protein | 18% | 100% |
| Carbohydrates | 74% | ~ |
| Fat | 8% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
White bread is high in carbohydrates and green tea has less carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
White bread is an excellent source of dietary fiber and it has more dietary fiber than green tea - white bread has 9.2g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Green tea has less sugar than white bread - white bread has 5g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
White bread is a great source of protein and it has 47 times more protein than green tea - white bread has 10.7g of protein per 100 grams and green tea has 0.22g of protein.
Fat
saturated fat
Both white bread and green tea are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and green tea does not contain significant amounts.
trans fat
Both white bread and green tea are low in trans fat - white bread has 0.03g of trans fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin A
White bread and green tea contain similar amounts of Vitamin A - white bread has 1.2ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin E
White bread has more Vitamin E than green tea - white bread has 0.38mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
White bread has more Vitamin K than green tea - white bread has 7.7ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Bread | Green Tea | |
|---|---|---|
| Thiamin | 0.51 MG | 0.007 MG |
| Riboflavin | 0.255 MG | 0.058 MG |
| Niacin | 4.455 MG | 0.03 MG |
| Pantothenic acid | 0.455 MG | ~ |
| Vitamin B6 | 0.08 MG | 0.005 MG |
| Folate | 127 UG | ~ |
Minerals
calcium
White bread is an excellent source of calcium and it has more calcium than green tea - white bread has 684mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
White bread is an excellent source of iron and it has 243 times more iron than green tea - white bread has 4.9mg of iron per 100 grams and green tea has 0.02mg of iron.
potassium
White bread has 14 times more potassium than green tea - white bread has 127mg of potassium per 100 grams and green tea has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Bread (Bread, white wheat) and Green Tea (Beverages, tea, green, brewed, regular) .
White Bread g
()
|
Daily Values (%) |
Green Tea g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white bread or green tea contain more calories in 100 grams?White bread is high in calories and green tea has 100% less calories than white bread - white bread has 238 calories in 100g and green tea has 1 calories.
Is white bread or green tea better for protein?
White bread is a great source of protein and it has 47 times more protein than green tea - white bread has 10.7g of protein per 100 grams and green tea has 0.22g of protein.
Does white bread or green tea have more carbohydrates?
By weight, white bread is high in carbohydrates and green tea has fewer carbohydrates than white bread - white bread has 43.9g of carbs for 100g and green tea has no carbs..
Does white bread or green tea contain more calcium?
White bread is a rich source of calcium and it has more calcium than green tea - white bread has 684mg of calcium in 100 grams and green tea does not contain significant amounts.
Does white bread or green tea contain more iron?
White bread is an abundant source of iron and it has 243 times more iron than green tea - white bread has 4.9mg of iron in 100 grams and green tea has 0.02mg of iron.