Apple Juice vs. Guava Juice
Nutrition comparison of Apple Juice and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple juice
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple juice and guava juice:
- Apple juice has more thiamin and riboflavin, however, guava juice contains more folate.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and apple juice contain similar amounts of calories - guava juice has 63 calories per 100 grams and apple juice has 46 calories.
For macronutrient ratios, apple juice is similar to guava juice for protein, carbs and fat. Apple juice has a macronutrient ratio of 1:97:2 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Juice | Guava Juice | |
|---|---|---|
| Protein | 1% | 1% |
| Carbohydrates | 97% | 98% |
| Fat | 2% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and apple juice contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and apple juice has 11.3g of carbohydrates.
dietary fiber
Guava juice has 400% more dietary fiber than apple juice - guava juice has 1g of dietary fiber per 100 grams and apple juice has 0.2g of dietary fiber.
sugar
Guava juice and apple juice contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and apple juice has 9.6g of sugar.
Protein
protein
Guava juice and apple juice contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and apple juice has 0.1g of protein.
Fat
saturated fat
Both guava juice and apple juice are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and apple juice has 0.02g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 22 times more Vitamin C than apple juice - guava juice has 21.1mg of Vitamin C per 100 grams and apple juice has 0.9mg of Vitamin C.
Vitamin A
Apple juice and guava juice contain similar amounts of Vitamin A - apple juice has 0.3ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and apple juice contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and apple juice has 0.01mg of Vitamin E.
Vitamin K
Guava juice and apple juice contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and apple juice does not contain significant amounts.
The B Vitamins
Apple juice has more thiamin and riboflavin, however, guava juice contains more folate. Both apple juice and guava juice contain significant amounts of niacin, pantothenic acid and Vitamin B6.
| Apple Juice | Guava Juice | |
|---|---|---|
| Thiamin | 0.021 MG | 0.003 MG |
| Riboflavin | 0.017 MG | 0.003 MG |
| Niacin | 0.073 MG | 0.17 MG |
| Pantothenic acid | 0.049 MG | 0.08 MG |
| Vitamin B6 | 0.018 MG | 0.01 MG |
| Folate | ~ | 3 UG |
Minerals
calcium
Guava juice and apple juice contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and apple juice has 8mg of calcium.
iron
Guava juice and apple juice contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and apple juice has 0.12mg of iron.
potassium
Apple juice has 159% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and apple juice has 101mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Apple Juice g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or apple juice contain more calories in 100 grams?Guava juice and apple juice contain similar amounts of calories - guava juice has 63 calories in 100g and apple juice has 46 calories.
Does guava juice or apple juice have more carbohydrates?
By weight, guava juice and apple juice contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and apple juice has 11.3g of carbohydrates.