Guava Juice vs. Olives
Nutrition comparison of Guava Juice and Olives
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
olives
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and olives:
- Guava juice has 112.9 times less saturated fat than olive.
- Guava juice has more lycopene than olive, however, olive contains more beta-carotene and lutein + zeaxanthin than guava juice.
- Guava juice has more niacin, pantothenic acid and folate.
- Guava juice is an excellent source of Vitamin C.
- Olive has 63% less carbohydrates than guava juice.
- Olive is an excellent source of calcium and iron.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Olives (Olives, ripe, canned (small-extra large)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive is high in calories and guava juice has 46% less calories than olive - guava juice has 63 calories per 100 grams and olive has 116 calories.
For macronutrient ratios, guava juice is much heavier in carbs, much lighter in fat and similar to olives for protein. Guava juice has a macronutrient ratio of 1:98:1 and for olives, 3:19:78 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Olives | |
|---|---|---|
| Protein | 1% | 3% |
| Carbohydrates | 98% | 19% |
| Fat | 1% | 78% |
| Alcohol | ~ | ~ |
carbohydrates
Olive has 63% less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and olive has 6g of carbohydrates.
dietary fiber
Olive has 60% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and olive has 1.6g of dietary fiber.
sugar
Olive has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and olive does not contain significant amounts.
Protein
protein
Guava juice and olives contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and olive has 0.84g of protein.
Fat
saturated fat
Guava juice has 112.9 times less saturated fat than olive - guava juice has 0.02g of saturated fat per 100 grams and olive has 2.3g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 22 times more Vitamin C than olive - guava juice has 21.1mg of Vitamin C per 100 grams and olive has 0.9mg of Vitamin C.
Vitamin A
Olive has more Vitamin A than guava juice - olive has 17ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Olive has 32 times more Vitamin E than guava juice - guava juice has 0.05mg of Vitamin E per 100 grams and olive has 1.7mg of Vitamin E.
Vitamin K
Guava juice and olives contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and olive has 1.4ug of Vitamin K.
The B Vitamins
Guava juice has more niacin, pantothenic acid and folate. Both guava juice and olives contain significant amounts of Vitamin B6.
| Guava Juice | Olives | |
|---|---|---|
| Thiamin | 0.003 MG | 0.003 MG |
| Riboflavin | 0.003 MG | ~ |
| Niacin | 0.17 MG | 0.037 MG |
| Pantothenic acid | 0.08 MG | 0.015 MG |
| Vitamin B6 | 0.01 MG | 0.009 MG |
| Folate | 3 UG | ~ |
Minerals
calcium
Olive is an excellent source of calcium and it has 1000% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and olive has 88mg of calcium.
iron
Olive is an excellent source of iron and it has 15 times more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and olive has 6.3mg of iron.
potassium
Guava juice and olives contain similar amounts of potassium - guava juice has 39mg of potassium per 100 grams and olive has 8mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than olive per 100 grams, however, olive contains more beta-carotene and lutein + zeaxanthin than guava juice per 100 grams.
| Guava Juice | Olives | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 198 UG |
| lutein + zeaxanthin | ~ | 510 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Olives (Olives, ripe, canned (small-extra large)) .
Guava Juice g
()
|
Daily Values (%) |
Olives g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or olives contain more calories in 100 grams?Olive is high in calories and guava juice has 50% less calories than olive - guava juice has 63 calories in 100g and olive has 116 calories.
Does guava juice or olives have more carbohydrates?
By weight, olive has 60% fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and olive has 6g of carbohydrates.
Does guava juice or olives contain more calcium?
Olive is a rich source of calcium and it has 1000% more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and olive has 88mg of calcium.
Does guava juice or olives contain more iron?
Olive is an abundant source of iron and it has 15 times more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and olive has 6.3mg of iron.