Hazelnut vs. Lima Beans
Nutrition comparison of Hazelnut and Lima Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hazelnut
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hazelnut and lima beans:
- Both lima beans and hazelnut are high in calories, dietary fiber, iron and potassium.
- Hazelnut has more pantothenic acid, Vitamin B6 and folate.
- Hazelnut is an excellent source of Vitamin E, calcium and protein.
- Lima bean has signficantly less saturated fat than hazelnut.
- Lima bean is an excellent source of Vitamin C.
USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both lima beans and hazelnut are high in calories. Hazelnut has 472% more calories than lima bean - lima bean has 113 calories per 100 grams and hazelnut has 646 calories.
For macronutrient ratios, hazelnut is lighter in protein, much lighter in carbs and much heavier in fat compared to lima beans per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for lima beans, 24:70:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hazelnut | Lima Beans | |
|---|---|---|
| Protein | 9% | 24% |
| Carbohydrates | 10% | 70% |
| Fat | 81% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Lima beans and hazelnut contain similar amounts of carbs - lima bean has 20.2g of total carbs per 100 grams and hazelnut has 17.6g of carbohydrates.
dietary fiber
Both lima beans and hazelnut are high in dietary fiber. Hazelnut has 92% more dietary fiber than lima bean - lima bean has 4.9g of dietary fiber per 100 grams and hazelnut has 9.4g of dietary fiber.
sugar
Lima beans and hazelnut contain similar amounts of sugar - lima bean has 1.5g of sugar per 100 grams and hazelnut has 4.9g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 120% more protein than lima bean - lima bean has 6.8g of protein per 100 grams and hazelnut has 15g of protein.
Fat
saturated fat
Lima bean has signficantly less saturated fat than hazelnut - lima bean has 0.2g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.
Vitamins
Vitamin C
Lima bean is an excellent source of Vitamin C and it has 516% more Vitamin C than hazelnut - lima bean has 23.4mg of Vitamin C per 100 grams and hazelnut has 3.8mg of Vitamin C.
Vitamin A
Lima beans and hazelnut contain similar amounts of Vitamin A - lima bean has 10ug of Vitamin A per 100 grams and hazelnut has 3ug of Vitamin A.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 46 times more Vitamin E than lima bean - lima bean has 0.32mg of Vitamin E per 100 grams and hazelnut has 15.3mg of Vitamin E.
Vitamin K
Lima bean has more Vitamin K than hazelnut - lima bean has 5.6ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Hazelnut has more pantothenic acid, Vitamin B6 and folate. Both hazelnut and lima beans contain significant amounts of thiamin, riboflavin and niacin.
| Hazelnut | Lima Beans | |
|---|---|---|
| Thiamin | 0.338 MG | 0.217 MG |
| Riboflavin | 0.123 MG | 0.103 MG |
| Niacin | 2.05 MG | 1.474 MG |
| Pantothenic acid | 0.923 MG | 0.247 MG |
| Vitamin B6 | 0.62 MG | 0.204 MG |
| Folate | 88 UG | 34 UG |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 262% more calcium than lima bean - lima bean has 34mg of calcium per 100 grams and hazelnut has 123mg of calcium.
iron
Both lima beans and hazelnut are high in iron. Hazelnut has 39% more iron than lima bean - lima bean has 3.1mg of iron per 100 grams and hazelnut has 4.4mg of iron.
potassium
Both lima beans and hazelnut are high in potassium. Hazelnut has 62% more potassium than lima bean - lima bean has 467mg of potassium per 100 grams and hazelnut has 755mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, lima bean has more alpha linoleic acid (ALA) than hazelnut per 100 grams.
| Hazelnut | Lima Beans | |
|---|---|---|
| alpha linoleic acid | 0.06 G | 0.136 G |
| Total | 0.06 G | 0.136 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than lima bean per 100 grams.
| Hazelnut | Lima Beans | |
|---|---|---|
| other omega 6 | 0.06 G | ~ |
| linoleic acid | 8.403 G | 0.283 G |
| Total | 8.463 G | 0.283 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Lima Beans (Lima beans, immature seeds, raw) .
Hazelnut g
()
|
Daily Values (%) |
Lima Beans g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lima beans or hazelnut contain more calories in 100 grams?Both lima beans and hazelnut are high in calories. Hazelnut has 470% more calories than lima bean - lima bean has 113 calories in 100g and hazelnut has 646 calories.
Does lima beans or hazelnut have more carbohydrates?
By weight, lima beans and hazelnut contain similar amounts of carbs - lima bean has 20.2g of carbs for 100g and hazelnut has 17.6g of carbohydrates.
Does lima beans or hazelnut contain more calcium?
Hazelnut is a rich source of calcium and it has 260% more calcium than lima bean - lima bean has 34mg of calcium in 100 grams and hazelnut has 123mg of calcium.
Does lima beans or hazelnut contain more iron?
Both lima beans and hazelnut are high in iron. Hazelnut has 40% more iron than lima bean - lima bean has 3.1mg of iron in 100 grams and hazelnut has 4.4mg of iron.
Does lima beans or hazelnut contain more potassium?
Both lima beans and hazelnut are high in potassium. Hazelnut has 60% more potassium than lima bean - lima bean has 467mg of potassium in 100 grams and hazelnut has 755mg of potassium.