Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hazelnut
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hazelnut and lima beans:
Both lima beans and hazelnut are high in calories. Hazelnut has 472% more calories than lima bean - lima bean has 113 calories per 100 grams and hazelnut has 646 calories.
For macronutrient ratios, hazelnut is lighter in protein, much lighter in carbs and much heavier in fat compared to lima beans per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for lima beans, 23:70:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Hazelnut | Lima Beans | |
---|---|---|
Protein | 9% | 23% |
Carbohydrates | 10% | 70% |
Fat | 81% | 7% |
Alcohol | ~ | ~ |
Lima beans and hazelnut contain similar amounts of carbs - lima bean has 20.2g of total carbs per 100 grams and hazelnut has 17.6g of carbohydrates.
Both lima beans and hazelnut are high in dietary fiber. Hazelnut has 92% more dietary fiber than lima bean - lima bean has 4.9g of dietary fiber per 100 grams and hazelnut has 9.4g of dietary fiber.
Lima beans and hazelnut contain similar amounts of sugar - lima bean has 1.5g of sugar per 100 grams and hazelnut has 4.9g of sugar.
Hazelnut is an excellent source of protein and it has 120% more protein than lima bean - lima bean has 6.8g of protein per 100 grams and hazelnut has 15g of protein.
Lima bean has signficantly less saturated fat than hazelnut - lima bean has 0.2g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.
Lima bean is an excellent source of Vitamin C and it has 516% more Vitamin C than hazelnut - lima bean has 23.4mg of Vitamin C per 100 grams and hazelnut has 3.8mg of Vitamin C.
Lima beans and hazelnut contain similar amounts of Vitamin A - lima bean has 10ug of Vitamin A per 100 grams and hazelnut has 3ug of Vitamin A.
Hazelnut is an excellent source of Vitamin E and it has 46 times more Vitamin E than lima bean - lima bean has 0.32mg of Vitamin E per 100 grams and hazelnut has 15.3mg of Vitamin E.
Lima bean has more Vitamin K than hazelnut - lima bean has 5.6ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
Hazelnut has more pantothenic acid, Vitamin B6 and folate. Both hazelnut and lima beans contain significant amounts of thiamin, riboflavin and niacin.
Hazelnut | Lima Beans | |
---|---|---|
Thiamin | 0.338 MG | 0.217 MG |
Riboflavin | 0.123 MG | 0.103 MG |
Niacin | 2.05 MG | 1.474 MG |
Pantothenic acid | 0.923 MG | 0.247 MG |
Vitamin B6 | 0.62 MG | 0.204 MG |
Folate | 88 UG | 34 UG |
Hazelnut is an excellent source of calcium and it has 262% more calcium than lima bean - lima bean has 34mg of calcium per 100 grams and hazelnut has 123mg of calcium.
Both lima beans and hazelnut are high in iron. Hazelnut has 39% more iron than lima bean - lima bean has 3.1mg of iron per 100 grams and hazelnut has 4.4mg of iron.
Both lima beans and hazelnut are high in potassium. Hazelnut has 62% more potassium than lima bean - lima bean has 467mg of potassium per 100 grams and hazelnut has 755mg of potassium.
For omega-3 fatty acids, lima bean has more alpha linoleic acid (ALA) than hazelnut per 100 grams.
Hazelnut | Lima Beans | |
---|---|---|
alpha linoleic acid | 0.06 G | 0.136 G |
Total | 0.06 G | 0.136 G |
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than lima bean per 100 grams.
Hazelnut | Lima Beans | |
---|---|---|
other omega 6 | 0.06 G | ~ |
linoleic acid | 8.403 G | 0.283 G |
Total | 8.463 G | 0.283 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Hazelnut or Lima Beans .
Note: The specific food items compared are: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Lima Beans (Lima beans, immature seeds, raw) .
Hazelnut g
()
|
Daily Values (%) |
Lima Beans g
()
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
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G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
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UG % | |
MG % |
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5% | Vitamin C | 5% |
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MG % | |
IU % |
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5% | Vitamin D | 5% |
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IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
MG % |
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5% | Vitamin E | 5% |
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MG % | |
UG % |
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5% | Vitamin K | 5% |
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UG % | |
G % |
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5% | protein | 5% |
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G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
MG % |
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5% | choline | 5% |
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MG % | |
MG % |
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5% | chlorine | 5% |
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MG % | |
UG % |
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5% | chromium | 5% |
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UG % | |
MG % |
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5% | copper | 5% |
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MG % | |
UG % |
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5% | fluoride | 5% |
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UG % | |
UG % |
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5% | iodine | 5% |
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UG % | |
MG % |
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5% | manganese | 5% |
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MG % | |
UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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MG % | |
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5% | selenium | 5% |
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UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||