Tangerine vs. Hedge Mustard Seeds
Nutrition comparison of Tangerine and Hedge Mustard Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
tangerine
versus
hedge mustard seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in tangerine and hedge mustard seeds:
- Both hedge mustard seeds and tangerine are high in Vitamin C.
- Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hedge mustard seed is an excellent source of calcium, potassium and protein.
- Tangerine has signficantly more dietary fiber than hedge mustard seed.
USDA sources for nutritional information: Tangerine (Tangerines, (mandarin oranges), raw) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hedge mustard seed is high in calories and tangerine has 83% less calories than hedge mustard seed - hedge mustard seed has 318 calories per 100 grams and tangerine has 53 calories.
For macronutrient ratios, tangerine is lighter in protein, heavier in carbs and lighter in fat compared to hedge mustard seeds per calorie. Tangerine has a macronutrient ratio of 6:90:5 and for hedge mustard seeds, 15:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Tangerine | Hedge Mustard Seeds | |
|---|---|---|
| Protein | 6% | 15% |
| Carbohydrates | 90% | 72% |
| Fat | 5% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and tangerine has 77% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and tangerine has 13.3g of carbohydrates.
dietary fiber
Tangerine has signficantly more dietary fiber than hedge mustard seed - tangerine has 1.8g of dietary fiber per 100 grams and hedge mustard seed does not contain significant amounts.
sugar
Hedge mustard seed has less sugar than tangerine - tangerine has 10.6g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Hedge mustard seed is an excellent source of protein and it has 13 times more protein than tangerine - hedge mustard seed has 12.1g of protein per 100 grams and tangerine has 0.81g of protein.
Fat
saturated fat
Both hedge mustard seeds and tangerine are low in saturated fat - hedge mustard seed has 0.9g of saturated fat per 100 grams and tangerine has 0.04g of saturated fat.
Vitamins
Vitamin C
Both hedge mustard seeds and tangerine are high in Vitamin C. Hedge mustard seed has 15% more Vitamin C than tangerine - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and tangerine has 26.7mg of Vitamin C.
Vitamin A
Tangerine has 10 times more Vitamin A than hedge mustard seed - hedge mustard seed has 3ug of Vitamin A per 100 grams and tangerine has 34ug of Vitamin A.
Vitamin E
Tangerine and hedge mustard seeds contain similar amounts of Vitamin E - tangerine has 0.2mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Tangerine | Hedge Mustard Seeds | |
|---|---|---|
| Thiamin | 0.058 MG | 0.191 MG |
| Riboflavin | 0.036 MG | 0.423 MG |
| Niacin | 0.376 MG | 16.825 MG |
| Pantothenic acid | 0.216 MG | 0.997 MG |
| Vitamin B6 | 0.078 MG | 0.778 MG |
| Folate | 16 UG | 95 UG |
Minerals
calcium
Hedge mustard seed is an excellent source of calcium and it has 43 times more calcium than tangerine - hedge mustard seed has 1633mg of calcium per 100 grams and tangerine has 37mg of calcium.
iron
Hedge mustard seeds and tangerine contain similar amounts of iron - hedge mustard seed has 0.11mg of iron per 100 grams and tangerine has 0.15mg of iron.
potassium
Hedge mustard seed is an excellent source of potassium and it has 11 times more potassium than tangerine - hedge mustard seed has 2130mg of potassium per 100 grams and tangerine has 166mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hedge mustard seed has more alpha linoleic acid (ALA) than tangerine per 100 grams.
| Tangerine | Hedge Mustard Seeds | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 1.451 G |
| Total | 0.018 G | 1.451 G |
omega 6s
Comparing omega-6 fatty acids, hedge mustard seed has more linoleic acid than tangerine per 100 grams.
| Tangerine | Hedge Mustard Seeds | |
|---|---|---|
| linoleic acid | 0.048 G | 0.572 G |
| Total | 0.048 G | 0.572 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Tangerine (Tangerines, (mandarin oranges), raw) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) .
Tangerine g
()
|
Daily Values (%) |
Hedge Mustard Seeds g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or tangerine contain more calories in 100 grams?Hedge mustard seed is high in calories and tangerine has 80% less calories than hedge mustard seed - hedge mustard seed has 318 calories in 100g and tangerine has 53 calories.
Does hedge mustard seeds or tangerine have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and tangerine has 80% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and tangerine has 13.3g of carbohydrates.
Does hedge mustard seeds or tangerine contain more calcium?
Hedge mustard seed is a rich source of calcium and it has 43 times more calcium than tangerine - hedge mustard seed has 1633mg of calcium in 100 grams and tangerine has 37mg of calcium.
Does hedge mustard seeds or tangerine contain more potassium?
Hedge mustard seed is a rich source of potassium and it has 11 times more potassium than tangerine - hedge mustard seed has 2130mg of potassium in 100 grams and tangerine has 166mg of potassium.