Hedge Mustard Seeds vs. Tomato
Nutrition comparison of Hedge Mustard Seeds and Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hedge mustard seeds
versus
tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hedge mustard seeds and tomato:
- Both hedge mustard seeds and tomato are high in Vitamin C and potassium.
- Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hedge mustard seed is an excellent source of calcium and protein.
USDA sources for nutritional information: Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) and Tomato (Tomatoes, red, ripe, raw, year round average) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hedge mustard seed is high in calories and tomato has 94% less calories than hedge mustard seed - hedge mustard seed has 318 calories per 100 grams and tomato has 18 calories.
For macronutrient ratios, hedge mustard seeds is heavier in fat and similar to tomato for protein and carbs. Hedge mustard seeds has a macronutrient ratio of 15:72:13 and for tomato, 17:75:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hedge Mustard Seeds | Tomato | |
|---|---|---|
| Protein | 15% | 17% |
| Carbohydrates | 72% | 75% |
| Fat | 13% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and tomato has 93% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and tomato has 3.9g of carbohydrates.
dietary fiber
Tomato has more dietary fiber than hedge mustard seed - tomato has 1.2g of dietary fiber per 100 grams and hedge mustard seed does not contain significant amounts.
sugar
Hedge mustard seed has less sugar than tomato - tomato has 2.6g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Hedge mustard seed is an excellent source of protein and it has 12 times more protein than tomato - hedge mustard seed has 12.1g of protein per 100 grams and tomato has 0.88g of protein.
Fat
saturated fat
Both hedge mustard seeds and tomato are low in saturated fat - hedge mustard seed has 0.9g of saturated fat per 100 grams and tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Both hedge mustard seeds and tomato are high in Vitamin C. Hedge mustard seed has 124% more Vitamin C than tomato - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and tomato has 13.7mg of Vitamin C.
Vitamin A
Tomato has 13 times more Vitamin A than hedge mustard seed - hedge mustard seed has 3ug of Vitamin A per 100 grams and tomato has 42ug of Vitamin A.
Vitamin E
Tomato has more Vitamin E than hedge mustard seed - tomato has 0.54mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamin K
Tomato has more Vitamin K than hedge mustard seed - tomato has 7.9ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Hedge Mustard Seeds | Tomato | |
|---|---|---|
| Thiamin | 0.191 MG | 0.037 MG |
| Riboflavin | 0.423 MG | 0.019 MG |
| Niacin | 16.825 MG | 0.594 MG |
| Pantothenic acid | 0.997 MG | 0.089 MG |
| Vitamin B6 | 0.778 MG | 0.08 MG |
| Folate | 95 UG | 15 UG |
Minerals
calcium
Hedge mustard seed is an excellent source of calcium and it has 162 times more calcium than tomato - hedge mustard seed has 1633mg of calcium per 100 grams and tomato has 10mg of calcium.
iron
Hedge mustard seeds and tomato contain similar amounts of iron - hedge mustard seed has 0.11mg of iron per 100 grams and tomato has 0.27mg of iron.
potassium
Both hedge mustard seeds and tomato are high in potassium. Hedge mustard seed has 799% more potassium than tomato - hedge mustard seed has 2130mg of potassium per 100 grams and tomato has 237mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hedge mustard seed has more alpha linoleic acid (ALA) than tomato per 100 grams.
| Hedge Mustard Seeds | Tomato | |
|---|---|---|
| alpha linoleic acid | 1.451 G | 0.003 G |
| Total | 1.451 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, hedge mustard seed has more linoleic acid than tomato per 100 grams.
| Hedge Mustard Seeds | Tomato | |
|---|---|---|
| linoleic acid | 0.572 G | 0.08 G |
| Total | 0.572 G | 0.08 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) and Tomato (Tomatoes, red, ripe, raw, year round average) .
Hedge Mustard Seeds g
()
|
Daily Values (%) |
Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or tomato contain more calories in 100 grams?Hedge mustard seed is high in calories and tomato has 90% less calories than hedge mustard seed - hedge mustard seed has 318 calories in 100g and tomato has 18 calories.
Does hedge mustard seeds or tomato have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and tomato has 90% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and tomato has 3.9g of carbohydrates.
Does hedge mustard seeds or tomato contain more calcium?
Hedge mustard seed is a rich source of calcium and it has 162 times more calcium than tomato - hedge mustard seed has 1633mg of calcium in 100 grams and tomato has 10mg of calcium.
Does hedge mustard seeds or tomato contain more potassium?
Both hedge mustard seeds and tomato are high in potassium. Hedge mustard seed has 800% more potassium than tomato - hedge mustard seed has 2130mg of potassium in 100 grams and tomato has 237mg of potassium.