White Wine vs. Hedge Mustard Seeds
Nutrition comparison of White Wine and Hedge Mustard Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
hedge mustard seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and hedge mustard seeds:
- Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hedge mustard seed is an excellent source of Vitamin C, calcium, potassium and protein.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hedge mustard seed is high in calories and white wine has 74% less calories than hedge mustard seed - hedge mustard seed has 318 calories per 100 grams and white wine has 82 calories.
| White Wine | Hedge Mustard Seeds | |
|---|---|---|
| Protein | ~ | 15% |
| Carbohydrates | 13% | 72% |
| Fat | ~ | 13% |
| Alcohol | 87% | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and white wine has 96% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
sugar
White wine and hedge mustard seeds contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Hedge mustard seed is an excellent source of protein and it has 172 times more protein than white wine - hedge mustard seed has 12.1g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both hedge mustard seeds and white wine are low in saturated fat - hedge mustard seed has 0.9g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Hedge mustard seed is an excellent source of Vitamin C and it has more Vitamin C than white wine - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Hedge mustard seeds and white wine contain similar amounts of Vitamin A - hedge mustard seed has 3ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and hedge mustard seeds contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Hedge Mustard Seeds | |
|---|---|---|
| Thiamin | 0.005 MG | 0.191 MG |
| Riboflavin | 0.015 MG | 0.423 MG |
| Niacin | 0.108 MG | 16.825 MG |
| Pantothenic acid | 0.045 MG | 0.997 MG |
| Vitamin B6 | 0.05 MG | 0.778 MG |
| Folate | 1 UG | 95 UG |
Minerals
calcium
Hedge mustard seed is an excellent source of calcium and it has 180 times more calcium than white wine - hedge mustard seed has 1633mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Hedge mustard seeds and white wine contain similar amounts of iron - hedge mustard seed has 0.11mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Hedge mustard seed is an excellent source of potassium and it has 29 times more potassium than white wine - hedge mustard seed has 2130mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) .
White Wine g
()
|
Daily Values (%) |
Hedge Mustard Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or white wine contain more calories in 100 grams?Hedge mustard seed is high in calories and white wine has 70% less calories than hedge mustard seed - hedge mustard seed has 318 calories in 100g and white wine has 82 calories.
Does hedge mustard seeds or white wine have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and white wine has 100% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does hedge mustard seeds or white wine contain more calcium?
Hedge mustard seed is a rich source of calcium and it has 180 times more calcium than white wine - hedge mustard seed has 1633mg of calcium in 100 grams and white wine has 9mg of calcium.
Does hedge mustard seeds or white wine contain more potassium?
Hedge mustard seed is a rich source of potassium and it has 29 times more potassium than white wine - hedge mustard seed has 2130mg of potassium in 100 grams and white wine has 71mg of potassium.