Black Coffee vs. Oat Milk
Nutrition comparison of Black Coffee and Oat Milk
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
oat milk
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and oat milk:
- Black coffee has 18 times less calories than oat milk.
- Black coffee has 40.6 times less carbohydrates than oat milk.
- Black coffee has more thiamin and niacin, however, oat milk contains more riboflavin and Vitamin B12.
- Oat milk is an excellent source of calcium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Oat Milk (VANILLA OAT OATMILK, VANILLA) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 18 times less calories than oat milk - black coffee has 2 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to oat milk per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for oat milk, 13:73:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Oat Milk | |
|---|---|---|
| Protein | 64% | 13% |
| Carbohydrates | 36% | 73% |
| Fat | ~ | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 40.6 times less carbohydrates than oat milk - black coffee has 0.17g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Oat milk has more dietary fiber than black coffee - oat milk has 0.8g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than oat milk - oat milk has 2.1g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Black coffee and oat milk contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and oat milk has 1.3g of protein.
Vitamins
Vitamin A
Oat milk has more Vitamin A than black coffee - oat milk has 37.5ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than black coffee - oat milk has 33iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Black coffee has more thiamin and niacin, however, oat milk contains more riboflavin and Vitamin B12.
| Black Coffee | Oat Milk | |
|---|---|---|
| Thiamin | 0.02 MG | ~ |
| Riboflavin | ~ | 0.142 MG |
| Niacin | 0.8 MG | ~ |
| Vitamin B12 | ~ | 0.38 UG |
Minerals
calcium
Oat milk is an excellent source of calcium and it has 61 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Black coffee and oat milk contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Black coffee and oat milk contain similar amounts of potassium - black coffee has 50mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Oat Milk (VANILLA OAT OATMILK, VANILLA) .
Black Coffee g
()
|
Daily Values (%) |
Oat Milk g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or oat milk contain more calories in 100 grams?Black coffee has 18 times less calories than oat milk - black coffee has 2 calories in 100g and oat milk has 38 calories.
Is black coffee or oat milk better for protein?
Black coffee and oat milk contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and oat milk has 1.3g of protein.
Does black coffee or oat milk have more carbohydrates?
By weight, black coffee has 40.6 times fewer carbohydrates than oat milk - black coffee has 0.17g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does black coffee or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 61 times more calcium than black coffee - black coffee has 2mg of calcium in 100 grams and oat milk has 125mg of calcium.