Jackfruit vs. Ketchup
Nutrition comparison of Jackfruit and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
jackfruit
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in jackfruit and ketchup:
- Both ketchup and jackfruit are high in potassium.
- Jackfruit has more thiamin, pantothenic acid, Vitamin B6 and folate, however, ketchup contains more riboflavin.
- Jackfruit is a great source of Vitamin C.
USDA sources for nutritional information: Jackfruit (Jackfruit, raw) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Ketchup and jackfruit contain similar amounts of calories - ketchup has 101 calories per 100 grams and jackfruit has 95 calories.
For macronutrient ratios, jackfruit is lighter in carbs, heavier in fat and similar to ketchup for protein. Jackfruit has a macronutrient ratio of 6:88:6 and for ketchup, 4:96:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Jackfruit | Ketchup | |
|---|---|---|
| Protein | 6% | 4% |
| Carbohydrates | 88% | 96% |
| Fat | 6% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Ketchup and jackfruit contain similar amounts of carbs - ketchup has 27.4g of total carbs per 100 grams and jackfruit has 23.3g of carbohydrates.
dietary fiber
Jackfruit has 400% more dietary fiber than ketchup - ketchup has 0.3g of dietary fiber per 100 grams and jackfruit has 1.5g of dietary fiber.
sugar
Ketchup and jackfruit contain similar amounts of sugar - ketchup has 21.3g of sugar per 100 grams and jackfruit has 19.1g of sugar.
Protein
protein
Ketchup and jackfruit contain similar amounts of protein - ketchup has 1g of protein per 100 grams and jackfruit has 1.7g of protein.
Fat
saturated fat
Both ketchup and jackfruit are low in saturated fat - ketchup has 0.01g of saturated fat per 100 grams and jackfruit has 0.2g of saturated fat.
Vitamins
Vitamin C
Jackfruit is a great source of Vitamin C and it has 234% more Vitamin C than ketchup - ketchup has 4.1mg of Vitamin C per 100 grams and jackfruit has 13.7mg of Vitamin C.
Vitamin A
Ketchup has 420% more Vitamin A than jackfruit - ketchup has 26ug of Vitamin A per 100 grams and jackfruit has 5ug of Vitamin A.
Vitamin E
Ketchup and jackfruit contain similar amounts of Vitamin E - ketchup has 1.5mg of Vitamin E per 100 grams and jackfruit has 0.34mg of Vitamin E.
Vitamin K
Ketchup and jackfruit contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and jackfruit does not contain significant amounts.
The B Vitamins
Jackfruit has more thiamin, pantothenic acid, Vitamin B6 and folate, however, ketchup contains more riboflavin. Both jackfruit and ketchup contain significant amounts of niacin.
| Jackfruit | Ketchup | |
|---|---|---|
| Thiamin | 0.105 MG | 0.011 MG |
| Riboflavin | 0.055 MG | 0.166 MG |
| Niacin | 0.92 MG | 1.434 MG |
| Pantothenic acid | 0.235 MG | 0.047 MG |
| Vitamin B6 | 0.329 MG | 0.158 MG |
| Folate | 24 UG | 9 UG |
Minerals
calcium
Jackfruit has 60% more calcium than ketchup - ketchup has 15mg of calcium per 100 grams and jackfruit has 24mg of calcium.
iron
Ketchup and jackfruit contain similar amounts of iron - ketchup has 0.35mg of iron per 100 grams and jackfruit has 0.23mg of iron.
potassium
Both ketchup and jackfruit are high in potassium. Jackfruit has 59% more potassium than ketchup - ketchup has 281mg of potassium per 100 grams and jackfruit has 448mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both jackfruit and ketchup contain significant amounts of lutein + zeaxanthin.
| Jackfruit | Ketchup | |
|---|---|---|
| beta-carotene | 61 UG | 316 UG |
| alpha-carotene | 6 UG | ~ |
| lutein + zeaxanthin | 157 UG | 161 UG |
| lycopene | ~ | 12062 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, jackfruit has more alpha linoleic acid (ALA) than ketchup per 100 grams.
| Jackfruit | Ketchup | |
|---|---|---|
| alpha linoleic acid | 0.079 G | 0.001 G |
| Total | 0.079 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, both jackfruit and ketchup contain small amounts of linoleic acid.
| Jackfruit | Ketchup | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.015 G | 0.039 G |
| Total | 0.019 G | 0.039 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Jackfruit g
()
|
Daily Values (%) |
Ketchup g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does ketchup or jackfruit contain more calories in 100 grams?Ketchup and jackfruit contain similar amounts of calories - ketchup has 101 calories in 100g and jackfruit has 95 calories.
Does ketchup or jackfruit have more carbohydrates?
By weight, ketchup and jackfruit contain similar amounts of carbs - ketchup has 27.4g of carbs for 100g and jackfruit has 23.3g of carbohydrates.
Does ketchup or jackfruit contain more potassium?
Both ketchup and jackfruit are high in potassium. Jackfruit has 60% more potassium than ketchup - ketchup has 281mg of potassium in 100 grams and jackfruit has 448mg of potassium.