Mango Juice vs. Kit Kat
Nutrition comparison of Mango Juice and Kit Kat
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
kit kat
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and kit kat:
- Kit kat has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12.
- Kit kat has signficantly more protein than mango juice.
- Kit kat is a great source of potassium.
- Kit kat is an excellent source of calcium.
- Mango juice has more beta-carotene than kit kat, however, kit kat contains more lutein + zeaxanthin than mango juice.
- Mango juice is a great source of Vitamin C.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Kit Kat (Candies, KIT KAT Wafer Bar) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kit kat is high in calories and mango juice has 90% less calories than kit kat - mango juice has 51 calories per 100 grams and kit kat has 518 calories.
For macronutrient ratios, mango juice is lighter in protein, much heavier in carbs and much lighter in fat compared to kit kat per calorie. Mango juice has a macronutrient ratio of 1:98:1 and for kit kat, 5:50:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Kit Kat | |
|---|---|---|
| Protein | 1% | 5% |
| Carbohydrates | 98% | 50% |
| Fat | 1% | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Kit kat is high in carbohydrates and mango juice has 80% less carbohydrates than kit kat - mango juice has 13.1g of total carbs per 100 grams and kit kat has 64.6g of carbohydrates.
dietary fiber
Kit kat has 233% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and kit kat has 1g of dietary fiber.
sugar
Kit kat is high in sugar and mango juice has 74% less sugar than kit kat - mango juice has 12.5g of sugar per 100 grams and kit kat has 48.7g of sugar.
Protein
protein
Kit kat has signficantly more protein than mango juice - mango juice has 0.11g of protein per 100 grams and kit kat has 6.5g of protein.
Fat
saturated fat
Kit kat is high in saturated fat and mango juice has 100% less saturated fat than kit kat - mango juice has 0.01g of saturated fat per 100 grams and kit kat has 18g of saturated fat.
trans fat
Both kit kat and mango juice are low in trans fat - kit kat has 0.1g of trans fat per 100 grams and mango juice does not contain significant amounts.
cholesterol
Mango juice has less cholesterol than kit kat - kit kat has 11mg of cholesterol per 100 grams and mango juice does not contain significant amounts.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has more Vitamin C than kit kat - mango juice has 15.2mg of Vitamin C per 100 grams and kit kat does not contain significant amounts.
Vitamin A
Mango juice and kit kat contain similar amounts of Vitamin A - mango juice has 35ug of Vitamin A per 100 grams and kit kat has 24ug of Vitamin A.
Vitamin E
Mango juice and kit kat contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and kit kat has 0.34mg of Vitamin E.
Vitamin K
Mango juice and kit kat contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and kit kat has 5.2ug of Vitamin K.
The B Vitamins
Kit kat has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12. Both mango juice and kit kat contain significant amounts of Vitamin B6 and folate.
| Mango Juice | Kit Kat | |
|---|---|---|
| Thiamin | 0.003 MG | 0.117 MG |
| Riboflavin | 0.003 MG | 0.21 MG |
| Niacin | 0.08 MG | 0.5 MG |
| Pantothenic acid | 0.07 MG | 0.64 MG |
| Vitamin B6 | 0.015 MG | 0.02 MG |
| Folate | 7 UG | 14 UG |
| Vitamin B12 | ~ | 0.56 UG |
Minerals
calcium
Kit kat is an excellent source of calcium and it has 635% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and kit kat has 125mg of calcium.
iron
Kit kat has 178% more iron than mango juice - mango juice has 0.36mg of iron per 100 grams and kit kat has 1mg of iron.
potassium
Kit kat is a great source of potassium and it has 863% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and kit kat has 231mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, mango juice has more beta-carotene than kit kat per 100 grams, however, kit kat contains more lutein + zeaxanthin than mango juice per 100 grams.
| Mango Juice | Kit Kat | |
|---|---|---|
| beta-carotene | 402 UG | ~ |
| lutein + zeaxanthin | ~ | 23 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, kit kat has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Mango Juice | Kit Kat | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.075 G |
| Total | 0.008 G | 0.075 G |
omega 6s
Comparing omega-6 fatty acids, kit kat has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Kit Kat | |
|---|---|---|
| linoleic acid | 0.003 G | 0.821 G |
| other omega 6 | ~ | 0.15 G |
| Total | 0.003 G | 0.971 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Kit Kat (Candies, KIT KAT Wafer Bar) .
Mango Juice g
()
|
Daily Values (%) |
Kit Kat g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or kit kat contain more calories in 100 grams?Kit kat is high in calories and mango juice has 90% less calories than kit kat - mango juice has 51 calories in 100g and kit kat has 518 calories.
Does mango juice or kit kat have more carbohydrates?
By weight, kit kat is high in carbohydrates and mango juice has 80% fewer carbohydrates than kit kat - mango juice has 13.1g of carbs for 100g and kit kat has 64.6g of carbohydrates.
Does mango juice or kit kat contain more calcium?
Kit kat is a rich source of calcium and it has 640% more calcium than mango juice - mango juice has 17mg of calcium in 100 grams and kit kat has 125mg of calcium.