Kiwi vs. Sriracha
Nutrition comparison of Kiwi and Sriracha
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kiwi
versus
sriracha
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kiwi and sriracha:
- Both kiwi and sriracha are high in Vitamin C.
- Kiwi has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Kiwi is a great source of dietary fiber.
- Kiwi is an excellent source of potassium.
- Sriracha has 51% less carbohydrates than kiwi.
- Sriracha has 56% less sugar than kiwi.
- Sriracha is a great source of calcium.
USDA sources for nutritional information: Kiwi (Kiwifruit, green, raw) and Sriracha (SRIRACHA) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kiwi and sriracha contain similar amounts of calories - kiwi has 61 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, kiwi is much heavier in carbs, much lighter in fat and similar to sriracha for protein. Kiwi has a macronutrient ratio of 7:87:7 and for sriracha, 6:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Kiwi | Sriracha | |
|---|---|---|
| Protein | 7% | 6% |
| Carbohydrates | 87% | 50% |
| Fat | 7% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Sriracha has 51% less carbohydrates than kiwi - kiwi has 14.7g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
dietary fiber
Kiwi is a great source of dietary fiber and it has 275% more dietary fiber than sriracha - kiwi has 3g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.
sugar
Sriracha has 56% less sugar than kiwi - kiwi has 9g of sugar per 100 grams and sriracha has 4g of sugar.
Protein
protein
Kiwi and sriracha contain similar amounts of protein - kiwi has 1.1g of protein per 100 grams and sriracha has 0.8g of protein.
Fat
saturated fat
Both kiwi and sriracha are low in saturated fat - kiwi has 0.03g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
Vitamins
Vitamin C
Both kiwi and sriracha are high in Vitamin C. Kiwi has 383% more Vitamin C than sriracha - kiwi has 92.7mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Vitamin A
Kiwi and sriracha contain similar amounts of Vitamin A - kiwi has 4ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.
Vitamin E
Kiwi has more Vitamin E than sriracha - kiwi has 1.5mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
Vitamin K
Kiwi has more Vitamin K than sriracha - kiwi has 40.3ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.
The B Vitamins
Kiwi has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Kiwi | Sriracha | |
|---|---|---|
| Thiamin | 0.027 MG | ~ |
| Riboflavin | 0.025 MG | ~ |
| Niacin | 0.341 MG | ~ |
| Pantothenic acid | 0.183 MG | ~ |
| Vitamin B6 | 0.063 MG | ~ |
| Folate | 25 UG | ~ |
Minerals
calcium
Sriracha is a great source of calcium and it has 41% more calcium than kiwi - kiwi has 34mg of calcium per 100 grams and sriracha has 48mg of calcium.
iron
Kiwi and sriracha contain similar amounts of iron - kiwi has 0.31mg of iron per 100 grams and sriracha has 0.58mg of iron.
potassium
Kiwi is an excellent source of potassium and it has more potassium than sriracha - kiwi has 312mg of potassium per 100 grams and sriracha does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Kiwi g
()
|
Daily Values (%) |
Sriracha g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kiwi or sriracha contain more calories in 100 grams?Kiwi and sriracha contain similar amounts of calories - kiwi has 61 calories in 100g and sriracha has 56 calories.
Does kiwi or sriracha have more carbohydrates?
By weight, sriracha has 50% fewer carbohydrates than kiwi - kiwi has 14.7g of carbs for 100g and sriracha has 7.2g of carbohydrates.
Does kiwi or sriracha contain more potassium?
Kiwi is a rich source of potassium and it has more potassium than sriracha - kiwi has 312mg of potassium in 100 grams and sriracha does not contain significant amounts.