Enoki Mushroom vs. Lamb
Nutrition comparison of Enoki Mushroom and Cooked Lamb
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
cooked
lamb
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and lamb:
- Both enoki mushroom and lamb are high in potassium.
- Enoki mushroom has more thiamin, pantothenic acid and folate, however, lamb contains more Vitamin B12.
- Enoki mushroom is a great source of dietary fiber.
- Lamb is an excellent source of protein.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Lamb (Lamb, ground, cooked, broiled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lamb is high in calories and enoki mushroom has 87% less calories than lamb - enoki mushroom has 37 calories per 100 grams and lamb has 283 calories.
For macronutrient ratios, enoki mushroom is lighter in protein, much heavier in carbs and much lighter in fat compared to lamb per calorie. Enoki mushroom has a macronutrient ratio of 20:80:0 and for lamb, 36:0:64 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Lamb | |
|---|---|---|
| Protein | 20% | 36% |
| Carbohydrates | 80% | ~ |
| Fat | ~ | 64% |
| Alcohol | ~ | ~ |
carbohydrates
Lamb has less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and lamb does not contain significant amounts.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than lamb - enoki mushroom has 2.7g of dietary fiber per 100 grams and lamb does not contain significant amounts.
sugar
Enoki mushroom and lamb contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and lamb does not contain significant amounts.
Protein
protein
Lamb is an excellent source of protein and it has 830% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and lamb has 24.8g of protein.
Fat
saturated fat
Lamb is high in saturated fat and enoki mushroom has 100% less saturated fat than lamb - enoki mushroom has 0.03g of saturated fat per 100 grams and lamb has 8.1g of saturated fat.
cholesterol
Enoki mushroom has less cholesterol than lamb - lamb has 97mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin D
Enoki mushroom and lamb contain similar amounts of Vitamin D - enoki mushroom has 5iu of Vitamin D per 100 grams and lamb has 2iu of Vitamin D.
Vitamin E
Enoki mushroom and lamb contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and lamb has 0.14mg of Vitamin E.
Vitamin K
Lamb has more Vitamin K than enoki mushroom - lamb has 5.3ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, pantothenic acid and folate, however, lamb contains more Vitamin B12. Both enoki mushroom and lamb contain significant amounts of riboflavin, niacin and Vitamin B6.
| Enoki Mushroom | Lamb | |
|---|---|---|
| Thiamin | 0.225 MG | 0.1 MG |
| Riboflavin | 0.2 MG | 0.25 MG |
| Niacin | 7.032 MG | 6.7 MG |
| Pantothenic acid | 1.35 MG | 0.66 MG |
| Vitamin B6 | 0.1 MG | 0.14 MG |
| Folate | 48 UG | 19 UG |
| Vitamin B12 | ~ | 2.61 UG |
Minerals
calcium
Lamb has more calcium than enoki mushroom - lamb has 22mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Lamb has 56% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and lamb has 1.8mg of iron.
potassium
Both enoki mushroom and lamb are high in potassium. Enoki mushroom has a little more potassium (6%) than lamb by weight - enoki mushroom has 359mg of potassium per 100 grams and lamb has 339mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, lamb has more alpha linoleic acid (ALA) than enoki mushroom per 100 grams.
| Enoki Mushroom | Lamb | |
|---|---|---|
| alpha linoleic acid | 0.041 G | 0.26 G |
| Total | 0.041 G | 0.26 G |
omega 6s
Comparing omega-6 fatty acids, lamb has more linoleic acid than enoki mushroom per 100 grams.
| Enoki Mushroom | Lamb | |
|---|---|---|
| linoleic acid | 0.082 G | 1.07 G |
| other omega 6 | ~ | 0.07 G |
| Total | 0.082 G | 1.14 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Lamb (Lamb, ground, cooked, broiled) .
Enoki Mushroom g
()
|
Daily Values (%) |
Cooked Lamb g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or lamb contain more calories in 100 grams?Lamb is high in calories and enoki mushroom has 90% less calories than lamb - enoki mushroom has 37 calories in 100g and lamb has 283 calories.
Is enoki mushroom or lamb better for protein?
Lamb is a fantastic source of protein and it has 830% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and lamb has 24.8g of protein.
Does enoki mushroom or lamb have more carbohydrates?
By weight, lamb has fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and lamb has no carbs..
Does enoki mushroom or lamb contain more potassium?
Both enoki mushroom and lamb are high in potassium. Enoki mushroom has a little more potassium ( 10%) than lamb by weight - enoki mushroom has 359mg of potassium in 100 grams and lamb has 339mg of potassium.