Guava Juice vs. Mango
Nutrition comparison of Guava Juice and Mango
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
mango
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and mango:
- Both guava juice and mango are high in Vitamin C.
- Guava juice has more lycopene than mango, however, mango contains more beta-carotene and lutein + zeaxanthin than guava juice.
- Mango has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Mango (Mangos, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and mango contain similar amounts of calories - guava juice has 63 calories per 100 grams and mango has 60 calories.
For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and lighter in fat compared to mango per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for mango, 5:90:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Mango | |
|---|---|---|
| Protein | 1% | 5% |
| Carbohydrates | 98% | 90% |
| Fat | 1% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and mango contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and mango has 15g of carbohydrates.
dietary fiber
Mango has 60% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and mango has 1.6g of dietary fiber.
sugar
Guava juice and mango contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and mango has 13.7g of sugar.
Protein
protein
Guava juice and mango contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and mango has 0.82g of protein.
Fat
saturated fat
Both guava juice and mango are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and mango has 0.09g of saturated fat.
Vitamins
Vitamin C
Both guava juice and mango are high in Vitamin C. Mango has 73% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and mango has 36.4mg of Vitamin C.
Vitamin A
Mango has more Vitamin A than guava juice - mango has 54ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and mango contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and mango has 0.9mg of Vitamin E.
Vitamin K
Guava juice and mango contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and mango has 4.2ug of Vitamin K.
The B Vitamins
Mango has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both guava juice and mango contain significant amounts of pantothenic acid.
| Guava Juice | Mango | |
|---|---|---|
| Thiamin | 0.003 MG | 0.028 MG |
| Riboflavin | 0.003 MG | 0.038 MG |
| Niacin | 0.17 MG | 0.669 MG |
| Pantothenic acid | 0.08 MG | 0.197 MG |
| Vitamin B6 | 0.01 MG | 0.119 MG |
| Folate | 3 UG | 43 UG |
Minerals
calcium
Guava juice and mango contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and mango has 11mg of calcium.
iron
Guava juice and mango contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and mango has 0.16mg of iron.
potassium
Mango has 331% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and mango has 168mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than mango per 100 grams, however, mango contains more beta-carotene and lutein + zeaxanthin than guava juice per 100 grams.
| Guava Juice | Mango | |
|---|---|---|
| lycopene | 35 UG | 3 UG |
| beta-carotene | ~ | 640 UG |
| alpha-carotene | ~ | 9 UG |
| lutein + zeaxanthin | ~ | 23 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Mango (Mangos, raw) .
Guava Juice 251g
(
cup
)
|
Daily Values (%) |
Mango 165g
(
cup pieces
)
|
|||||
|---|---|---|---|---|---|---|---|
| 158KCAL 8% |
|
60% | calories | 5% |
|
99KCAL 5% | |
| 41G 16% |
|
64% | carbohydrates | 5% |
|
25G 10% | |
| 2.5G 10% |
|
5% | dietary fiber | 4% |
|
2.6G 11% | |
| 33G | 43% | sugar | 5% | 23G | |||
| 0.15G 0.2% |
|
5% | total fat | 320% |
|
0.63G 1% | |
| 0.05G 0.3% |
|
5% | saturated fat | 200% |
|
0.15G 1% | |
| 0.05G | 5% | monounsaturated fat | 359% | 0.23G | |||
| 0.03G | 5% | polyunsaturated fat | 299% | 0.12G | |||
| 15MG 1% |
|
782% | sodium | 5% |
|
1.7MG 0.1% | |
| 5% | Vitamins and Minerals | 5% | |||||
|
|
5% | Vitamin A | >999% |
|
89UG 13% | ||
| 53MG 71% |
|
5% | Vitamin C | 13% |
|
60MG 80% | |
| 20MG 2% |
|
11% | calcium | 5% |
|
18MG 2% | |
| 0.95MG 5% |
|
265% | iron | 5% |
|
0.26MG 2% | |
| 5MG 2% |
|
5% | magnesium | 240% |
|
17MG 5% | |
| 98MG 4% |
|
5% | potassium | 183% |
|
277MG 12% | |
| 0.01MG 1% |
|
5% | thiamin (Vit B1) | 396% |
|
0.05MG 4% | |
| 0.01MG 1% |
|
5% | riboflavin (Vit B2) | 495% |
|
0.06MG 6% | |
| 0.43MG 3% |
|
5% | niacin (Vit B3) | 156% |
|
1.1MG 8% | |
| 0.03MG 2% |
|
5% | Vitamin B6 | 565% |
|
0.2MG 15% | |
| 0.2MG 4% |
|
5% | pantothenic acid (Vit B5) | 65% |
|
0.33MG 7% | |
| 7.5UG 2% |
|
5% | folate (Vit B9) | 847% |
|
71UG 18% | |
| 0.13MG 1% |
|
5% | Vitamin E | >999% |
|
1.5MG 10% | |
| 2.5UG 3% |
|
5% | Vitamin K | 176% |
|
6.9UG 8% | |
| 0.23G 1% |
|
5% | protein | 508% |
|
1.4G 3% | |
| 2.8MG 1% |
|
5% | choline | 364% |
|
13MG 3% | |
| 0.04MG 4% |
|
5% | copper | 349% |
|
0.18MG 15% | |
| 0.15MG 8% |
|
50% | manganese | 5% |
|
0.1MG 6% | |
| 5MG 1% |
|
5% | phosphorus | 360% |
|
23MG 3% | |
|
|
5% | selenium | >999% |
|
0.99UG 2% | ||
| 0.08MG 1% |
|
5% | zinc | 87% |
|
0.15MG 2% | |
| 210G | 52% | Water | 5% | 138G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol, trans fat. |
|||||||
FAQ
Does guava juice or mango contain more calories in 100 grams?Guava juice and mango contain similar amounts of calories - guava juice has 63 calories in 100g and mango has 60 calories.
Does guava juice or mango have more carbohydrates?
By weight, guava juice and mango contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and mango has 15g of carbohydrates.