Guava Juice vs. Mung Bean
Nutrition comparison of Guava Juice and Mung Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
mung bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and mung bean:
- Guava juice has more lycopene than mung bean, however, mung bean contains more beta-carotene than guava juice.
- Guava juice is an excellent source of Vitamin C.
- Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Mung bean is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mung bean is high in calories and guava juice has 82% less calories than mung bean - guava juice has 63 calories per 100 grams and mung bean has 347 calories.
For macronutrient ratios, guava juice is much lighter in protein, much heavier in carbs and similar to mung bean for fat. Guava juice has a macronutrient ratio of 1:98:1 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Mung Bean | |
|---|---|---|
| Protein | 1% | 27% |
| Carbohydrates | 98% | 70% |
| Fat | 1% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Mung bean is high in carbohydrates and guava juice has 74% less carbohydrates than mung bean - guava juice has 16.3g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.
dietary fiber
Mung bean is an excellent source of dietary fiber and it has 15 times more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and mung bean has 16.3g of dietary fiber.
sugar
Mung bean has 49% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and mung bean has 6.6g of sugar.
Protein
protein
Mung bean is an excellent source of protein and it has 264 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and mung bean has 23.9g of protein.
Fat
saturated fat
Both guava juice and mung bean are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 340% more Vitamin C than mung bean - guava juice has 21.1mg of Vitamin C per 100 grams and mung bean has 4.8mg of Vitamin C.
Vitamin A
Mung bean has more Vitamin A than guava juice - mung bean has 6ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and mung bean contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.
Vitamin K
Guava juice and mung bean contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and mung bean has 9ug of Vitamin K.
The B Vitamins
Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Mung Bean | |
|---|---|---|
| Thiamin | 0.003 MG | 0.621 MG |
| Riboflavin | 0.003 MG | 0.233 MG |
| Niacin | 0.17 MG | 2.251 MG |
| Pantothenic acid | 0.08 MG | 1.91 MG |
| Vitamin B6 | 0.01 MG | 0.382 MG |
| Folate | 3 UG | 625 UG |
Minerals
calcium
Mung bean is an excellent source of calcium and it has 15 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and mung bean has 132mg of calcium.
iron
Mung bean is an excellent source of iron and it has 16 times more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and mung bean has 6.7mg of iron.
potassium
Mung bean is an excellent source of potassium and it has 30 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and mung bean has 1246mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than mung bean per 100 grams, however, mung bean contains more beta-carotene than guava juice per 100 grams.
| Guava Juice | Mung Bean | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 68 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Mung Bean (Mung beans, mature seeds, raw) .
Guava Juice g
()
|
Daily Values (%) |
Mung Bean g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or mung bean contain more calories in 100 grams?Mung bean is high in calories and guava juice has 80% less calories than mung bean - guava juice has 63 calories in 100g and mung bean has 347 calories.
Does guava juice or mung bean have more carbohydrates?
By weight, mung bean is high in carbohydrates and guava juice has 70% fewer carbohydrates than mung bean - guava juice has 16.3g of carbs for 100g and mung bean has 62.6g of carbohydrates.
Does guava juice or mung bean contain more calcium?
Mung bean is a rich source of calcium and it has 15 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and mung bean has 132mg of calcium.
Does guava juice or mung bean contain more iron?
Mung bean is an abundant source of iron and it has 16 times more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and mung bean has 6.7mg of iron.
Does guava juice or mung bean contain more potassium?
Mung bean is a rich source of potassium and it has 30 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and mung bean has 1246mg of potassium.