Mango Juice vs. Mushroom
Nutrition comparison of Mango Juice and Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and mushroom:
- Mango juice is a great source of Vitamin C.
- Mushroom has 5.2 times less sugar than mango juice.
- Mushroom has 57% less calories than mango juice.
- Mushroom has 75% less carbohydrates than mango juice.
- Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Mushroom is an excellent source of potassium.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mushroom has 57% less calories than mango juice - mango juice has 51 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, mango juice is much lighter in protein, much heavier in carbs and lighter in fat compared to mushroom per calorie. Mango juice has a macronutrient ratio of 1:98:1 and for mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Mushroom | |
|---|---|---|
| Protein | 1% | 44% |
| Carbohydrates | 98% | 47% |
| Fat | 1% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has 75% less carbohydrates than mango juice - mango juice has 13.1g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
The carbs in mango juice are made of 98% sugar and 2% dietary fiber, whereas the carbs in mushroom comprise of 66% sugar and 34% dietary fiber.
dietary fiber
Mushroom has 233% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Mushroom has 5.2 times less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Mushroom has 27 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both mango juice and mushroom are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has 624% more Vitamin C than mushroom - mango juice has 15.2mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Mango juice has more Vitamin A than mushroom - mango juice has 35ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than mango juice - mushroom has 7iu of Vitamin D per 100 grams and mango juice does not contain significant amounts.
Vitamin E
Mango juice and mushroom contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Vitamin K
Mango juice and mushroom contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.
The B Vitamins
Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both mango juice and mushroom contain significant amounts of folate.
| Mango Juice | Mushroom | |
|---|---|---|
| Thiamin | 0.003 MG | 0.081 MG |
| Riboflavin | 0.003 MG | 0.402 MG |
| Niacin | 0.08 MG | 3.607 MG |
| Pantothenic acid | 0.07 MG | 1.497 MG |
| Vitamin B6 | 0.015 MG | 0.104 MG |
| Folate | 7 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Mango juice has 467% more calcium than mushroom - mango juice has 17mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Mango juice and mushroom contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Mushroom is an excellent source of potassium and it has 12 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, mushroom has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Mushroom | |
|---|---|---|
| linoleic acid | 0.003 G | 0.16 G |
| Total | 0.003 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Mushroom (Mushrooms, white, raw) .
Mango Juice g
()
|
Daily Values (%) |
Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or mushroom contain more calories in 100 grams?Mushroom has 60% less calories than mango juice - mango juice has 51 calories in 100g and mushroom has 22 calories.
Is mango juice or mushroom better for protein?
Mushroom has 27 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and mushroom has 3.1g of protein.
Does mango juice or mushroom have more carbohydrates?
By weight, mushroom has 80% fewer carbohydrates than mango juice - mango juice has 13.1g of carbs for 100g and mushroom has 3.3g of carbohydrates. the carbs in mango juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in mushroom comprise of 70% sugar and 30% dietary fiber.
Does mango juice or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 12 times more potassium than mango juice - mango juice has 24mg of potassium in 100 grams and mushroom has 318mg of potassium.