Pasta vs. Nongshim Shin Ramen

Nutrition comparison of Pasta and Nongshim Shin Ramen


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pasta versus nongshim shin ramen (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pasta and nongshim shin ramen:

  • Both pasta and nongshim shin ramen are high in calories, carbohydrates, dietary fiber, iron and protein.
  • Pasta has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Pasta is a great source of potassium.
Detailed nutritional comparison of pasta and nongshim shin ramen is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pasta (Pasta, dry, enriched) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both pasta and nongshim shin ramen are high in calories. Nongshim shin raman has 12% more calories than pasta - pasta has 371 calories per 100 grams and nongshim shin raman has 417 calories.

For macronutrient ratios, pasta is heavier in protein, heavier in carbs and much lighter in fat compared to nongshim shin ramen per calorie. Pasta has a macronutrient ratio of 14:82:4 and for nongshim shin ramen, 8:64:29 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pasta Nongshim Shin Ramen
Protein 14% 8%
Carbohydrates 82% 64%
Fat 4% 29%
Alcohol ~ ~

carbohydrates

Both pasta and nongshim shin ramen are high in carbohydrates. Pasta has 12% more carbohydrates than nongshim shin raman - pasta has 74.7g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.

dietary fiber

Both pasta and nongshim shin ramen are high in dietary fiber. Pasta is very similar to pasta for dietary fiber - pasta has 3.2g of dietary fiber per 100 grams and nongshim shin raman has 3.3g of dietary fiber.

sugar

Pasta and nongshim shin ramen contain similar amounts of sugar - pasta has 2.7g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.

Protein

protein

Both pasta and nongshim shin ramen are high in protein. Pasta has 57% more protein than nongshim shin raman - pasta has 13g of protein per 100 grams and nongshim shin raman has 8.3g of protein.

Fat

saturated fat

Nongshim shin raman is high in saturated fat and pasta has 96% less saturated fat than nongshim shin raman - pasta has 0.28g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.

Vitamins

Vitamin E

Pasta and nongshim shin ramen contain similar amounts of Vitamin E - pasta has 0.11mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin K

Pasta and nongshim shin ramen contain similar amounts of Vitamin K - pasta has 0.1ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.

The B Vitamins

Pasta has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Pasta Nongshim Shin Ramen
Thiamin 0.891 MG ~
Riboflavin 0.4 MG ~
Niacin 7.177 MG ~
Pantothenic acid 0.431 MG ~
Vitamin B6 0.142 MG ~
Folate 237 UG ~

Minerals

calcium

Pasta has more calcium than nongshim shin raman - pasta has 21mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.

iron

Both pasta and nongshim shin ramen are high in iron. Pasta has a little more iron (10%) than nongshim shin raman by weight - pasta has 3.3mg of iron per 100 grams and nongshim shin raman has 3mg of iron.

potassium

Pasta is a great source of potassium and it has more potassium than nongshim shin raman - pasta has 223mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pasta or Nongshim Shin Ramen .

Note: The specific food items compared are: Pasta (Pasta, dry, enriched) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) .

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FAQ

Does pasta or nongshim shin ramen contain more calories in 100 grams?
Both pasta and nongshim shin ramen are high in calories. Nongshim shin raman has 10% more calories than pasta - pasta has 371 calories in 100g and nongshim shin raman has 417 calories.

Does pasta or nongshim shin ramen have more carbohydrates?
By weight, both pasta and nongshim shin ramen are high in carbohydrates. pasta has 10% more carbohydrates than nongshim shin raman - pasta has 74.7g of carbs for 100g and nongshim shin raman has 66.7g of carbohydrates.

Does pasta or nongshim shin ramen contain more iron?
Both pasta and nongshim shin ramen are high in iron. Pasta has a little more iron ( 10%) than nongshim shin raman by weight - pasta has 3.3mg of iron in 100 grams and nongshim shin raman has 3mg of iron.