Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nongshim shin ramen
versus
vanilla pudding mix
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nongshim shin ramen and vanilla pudding mix:
Both vanilla pudding mix and nongshim shin ramen are high in calories. Nongshim shin raman has 11% more calories than vanilla pudding mix - vanilla pudding mix has 377 calories per 100 grams and nongshim shin raman has 417 calories.
For macronutrient ratios, nongshim shin ramen is heavier in protein, much lighter in carbs and much heavier in fat compared to vanilla pudding mix per calorie. Nongshim shin ramen has a macronutrient ratio of 8:64:29 and for vanilla pudding mix, 0:99:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nongshim Shin Ramen | Vanilla Pudding Mix | |
|---|---|---|
| Protein | 8% | ~ |
| Carbohydrates | 64% | 99% |
| Fat | 29% | 1% |
| Alcohol | ~ | ~ |
Both vanilla pudding mix and nongshim shin ramen are high in carbohydrates. Vanilla pudding mix has 39% more carbohydrates than nongshim shin raman - vanilla pudding mix has 92.9g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.
Nongshim shin raman is an excellent source of dietary fiber and it has more dietary fiber than vanilla pudding mix - nongshim shin raman has 3.3g of dietary fiber per 100 grams and vanilla pudding mix does not contain significant amounts.
Vanilla pudding mix is high in sugar and nongshim shin raman has 96% less sugar than vanilla pudding mix - vanilla pudding mix has 92.9g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.
Nongshim shin raman is a great source of protein and it has more protein than vanilla pudding mix - nongshim shin raman has 8.3g of protein per 100 grams and vanilla pudding mix does not contain significant amounts.
Nongshim shin raman is high in saturated fat and vanilla pudding mix has 94% less saturated fat than nongshim shin raman - vanilla pudding mix has 0.43g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.
Vanilla pudding mix and nongshim shin ramen contain similar amounts of Vitamin A - vanilla pudding mix has 1ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.
Vanilla pudding mix and nongshim shin ramen contain similar amounts of Vitamin E - vanilla pudding mix has 0.02mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.
Vanilla pudding mix and nongshim shin ramen contain similar amounts of Vitamin K - vanilla pudding mix has 0.1ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.
Vanilla pudding mix has more riboflavin, pantothenic acid and Vitamin B12.
| Nongshim Shin Ramen | Vanilla Pudding Mix | |
|---|---|---|
| Thiamin | ~ | 0.002 MG |
| Riboflavin | ~ | 0.028 MG |
| Niacin | ~ | 0.006 MG |
| Pantothenic acid | ~ | 0.026 MG |
| Vitamin B6 | ~ | 0.002 MG |
| Vitamin B12 | ~ | 0.02 UG |
Vanilla pudding mix has more calcium than nongshim shin raman - vanilla pudding mix has 12mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.
Nongshim shin raman is a great source of iron and it has 299 times more iron than vanilla pudding mix - vanilla pudding mix has 0.01mg of iron per 100 grams and nongshim shin raman has 3mg of iron.
Vanilla pudding mix has more potassium than nongshim shin raman - vanilla pudding mix has 12mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Vanilla Pudding Mix (Puddings, vanilla, dry mix, instant) .
Nongshim Shin Ramen g
()
|
Daily Values (%) |
Vanilla Pudding Mix g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||