Oat Milk vs. Mozzarella Cheese
Nutrition comparison of Oat Milk and Mozzarella Cheese
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
mozzarella cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and mozzarella cheese:
- Both mozzarella cheese and oat milk are high in calcium.
- Mozzarella cheese has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Mozzarella cheese is an excellent source of Vitamin A and protein.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Mozzarella Cheese (Cheese, mozzarella, whole milk, low moisture) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mozzarella cheese is high in calories and oat milk has 88% less calories than mozzarella cheese - mozzarella cheese has 318 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is lighter in protein, much heavier in carbs and much lighter in fat compared to mozzarella cheese per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for mozzarella cheese, 27:3:70 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Mozzarella Cheese | |
|---|---|---|
| Protein | 13% | 27% |
| Carbohydrates | 73% | 3% |
| Fat | 14% | 70% |
| Alcohol | ~ | ~ |
carbohydrates
Mozzarella cheese and oat milk contain similar amounts of carbs - mozzarella cheese has 2.5g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Oat milk has more dietary fiber than mozzarella cheese - oat milk has 0.8g of dietary fiber per 100 grams and mozzarella cheese does not contain significant amounts.
sugar
Mozzarella cheese and oat milk contain similar amounts of sugar - mozzarella cheese has 1g of sugar per 100 grams and oat milk has 2.1g of sugar.
Protein
protein
Mozzarella cheese is an excellent source of protein and it has 16 times more protein than oat milk - mozzarella cheese has 21.6g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Mozzarella cheese is high in saturated fat and oat milk has less saturated fat than mozzarella cheese - mozzarella cheese has 15.6g of saturated fat per 100 grams and oat milk does not contain significant amounts.
cholesterol
Oat milk has less cholesterol than mozzarella cheese - mozzarella cheese has 89mg of cholesterol per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin A
Mozzarella cheese is an excellent source of Vitamin A and it has more Vitamin A than oat milk - mozzarella cheese has 197ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has 83% more Vitamin D than mozzarella cheese - mozzarella cheese has 18iu of Vitamin D per 100 grams and oat milk has 33iu of Vitamin D.
Vitamin E
Mozzarella cheese and oat milk contain similar amounts of Vitamin E - mozzarella cheese has 0.21mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Mozzarella cheese and oat milk contain similar amounts of Vitamin K - mozzarella cheese has 2.5ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Mozzarella cheese has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both oat milk and mozzarella cheese contain significant amounts of riboflavin and Vitamin B12.
| Oat Milk | Mozzarella Cheese | |
|---|---|---|
| Thiamin | ~ | 0.016 MG |
| Riboflavin | 0.142 MG | 0.27 MG |
| Niacin | ~ | 0.094 MG |
| Pantothenic acid | ~ | 0.071 MG |
| Vitamin B6 | ~ | 0.062 MG |
| Folate | ~ | 8 UG |
| Vitamin B12 | 0.38 UG | 0.73 UG |
Minerals
calcium
Both mozzarella cheese and oat milk are high in calcium. Mozzarella cheese has 360% more calcium than oat milk - mozzarella cheese has 575mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Mozzarella cheese and oat milk contain similar amounts of iron - mozzarella cheese has 0.2mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Mozzarella cheese has 114% more potassium than oat milk - mozzarella cheese has 75mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Mozzarella Cheese (Cheese, mozzarella, whole milk, low moisture) .
Oat Milk g
()
|
Daily Values (%) |
Mozzarella Cheese g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mozzarella cheese or oat milk contain more calories in 100 grams?Mozzarella cheese is high in calories and oat milk has 90% less calories than mozzarella cheese - mozzarella cheese has 318 calories in 100g and oat milk has 38 calories.
Does mozzarella cheese or oat milk have more carbohydrates?
By weight, mozzarella cheese and oat milk contain similar amounts of carbs - mozzarella cheese has 2.5g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does mozzarella cheese or oat milk contain more calcium?
Both mozzarella cheese and oat milk are high in calcium. Mozzarella cheese has 360% more calcium than oat milk - mozzarella cheese has 575mg of calcium in 100 grams and oat milk has 125mg of calcium.