Oat Milk vs. Strawberries
Nutrition comparison of Oat Milk and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and strawberries:
- Oat milk is an excellent source of calcium.
- Strawberry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberries and oat milk contain similar amounts of calories - strawberry has 32 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is heavier in protein, lighter in carbs and heavier in fat compared to strawberries per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Strawberries | |
|---|---|---|
| Protein | 13% | 7% |
| Carbohydrates | 73% | 85% |
| Fat | 14% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and oat milk contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Strawberry has 150% more dietary fiber than oat milk - strawberry has 2g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.
sugar
Strawberries and oat milk contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and oat milk has 2.1g of sugar.
Protein
protein
Strawberries and oat milk contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Both strawberries and oat milk are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than oat milk - strawberry has 58.8mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.
Vitamin A
Strawberries and oat milk contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than strawberry - oat milk has 33iu of Vitamin D per 100 grams and strawberry does not contain significant amounts.
Vitamin E
Strawberries and oat milk contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Strawberries and oat milk contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Strawberry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
| Oat Milk | Strawberries | |
|---|---|---|
| Thiamin | ~ | 0.024 MG |
| Riboflavin | 0.142 MG | 0.022 MG |
| Niacin | ~ | 0.386 MG |
| Pantothenic acid | ~ | 0.125 MG |
| Vitamin B6 | ~ | 0.047 MG |
| Folate | ~ | 24 UG |
| Vitamin B12 | 0.38 UG | ~ |
Minerals
calcium
Oat milk is an excellent source of calcium and it has 681% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Strawberries and oat milk contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Strawberry has 337% more potassium than oat milk - strawberry has 153mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Strawberries (Strawberries, raw) .
Oat Milk g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or oat milk contain more calories in 100 grams?Strawberries and oat milk contain similar amounts of calories - strawberry has 32 calories in 100g and oat milk has 38 calories.
Does strawberries or oat milk have more carbohydrates?
By weight, strawberries and oat milk contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does strawberries or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 680% more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and oat milk has 125mg of calcium.