Oats vs. Peach
Nutrition comparison of Oats and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oats
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oats and peach:
- Oat has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Oat is a great source of calcium.
- Oat is an excellent source of dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oat is high in calories and peach has 89% less calories than oat - oat has 389 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, oats is heavier in protein, lighter in carbs and heavier in fat compared to peach per calorie. Oats has a macronutrient ratio of 17:67:16 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oats | Peach | |
|---|---|---|
| Protein | 17% | 8% |
| Carbohydrates | 67% | 87% |
| Fat | 16% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Oat is high in carbohydrates and peach has 85% less carbohydrates than oat - oat has 66.3g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Oat is an excellent source of dietary fiber and it has 607% more dietary fiber than peach - oat has 10.6g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
Protein
protein
Oat is an excellent source of protein and it has 17 times more protein than peach - oat has 16.9g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Peach has less saturated fat than oat - oat has 1.2g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has more Vitamin C than oat - peach has 4.1mg of Vitamin C per 100 grams and oat does not contain significant amounts.
Vitamin A
Peach has more Vitamin A than oat - peach has 24ug of Vitamin A per 100 grams and oat does not contain significant amounts.
Vitamin K
Peach and oats contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and oat does not contain significant amounts.
The B Vitamins
Oat has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both oats and peach contain significant amounts of niacin.
| Oats | Peach | |
|---|---|---|
| Thiamin | 0.763 MG | 0.024 MG |
| Riboflavin | 0.139 MG | 0.031 MG |
| Niacin | 0.961 MG | 0.806 MG |
| Pantothenic acid | 1.349 MG | 0.153 MG |
| Vitamin B6 | 0.119 MG | 0.025 MG |
| Folate | 56 UG | 6 UG |
Minerals
calcium
Oat is a great source of calcium and it has 12 times more calcium than peach - oat has 54mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Oat is an excellent source of iron and it has 12 times more iron than peach - oat has 4.7mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Oat is an excellent source of potassium and it has 252% more potassium than peach - oat has 429mg of potassium per 100 grams and peach has 122mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oats g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oats or peach contain more calories in 100 grams?Oat is high in calories and peach has 90% less calories than oat - oat has 389 calories in 100g and peach has 42 calories.
Does oats or peach have more carbohydrates?
By weight, oat is high in carbohydrates and peach has 90% fewer carbohydrates than oat - oat has 66.3g of carbs for 100g and peach has 10.1g of carbohydrates.
Does oats or peach contain more iron?
Oat is an abundant source of iron and it has 12 times more iron than peach - oat has 4.7mg of iron in 100 grams and peach has 0.34mg of iron.
Does oats or peach contain more potassium?
Oat is a rich source of potassium and it has 250% more potassium than peach - oat has 429mg of potassium in 100 grams and peach has 122mg of potassium.